Free Workouts at Millennium Park

As gym memberships continue to become pricier by the day, nothing beats a free workout alternative.

Free workouts at Millennium Park will continue throughout the summer.

Not sure which workout is the right one for you? No problem; here’s a breakdown of each one:

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Zumba

Want to dance the carbs away? Do it with Zumba.
Background: Originated in Colombia by an aerobics teacher after having to use salsa music as a backup for class. The workout combines popular Latin dances like:

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  • Salsa: A simple, seductive, step-based dance. Originated in the Caribbean with African and European influences.
  • Cumbia: Wind-up motion/circular pattern-styled dance. Bridge between Salsa and Samba.
  • Bachata: Romantic three-step dance with Cuban hip motion. Originated in the Dominican Republic.

tai chi

Photo Credit: World Tai Chi Day

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Tai Chi

Having a stressful day? Find a release with Tai Chi.
Background: Technique-based workout originated in China. Benefits of this exercise include stress relief and self-defense. Five different styles varying in movement and pace are associated with Tai Chi:

  • Chen: Variations of slow to short, fast, explosive movements.
  • Yang: Most popular. 20 different styles exist in England and America.
  • Wu: Variation of Yang-style. Movements are small and compact.
  • Hao: Rare. Difficult. Small-frame, extremely small movements.
  • Sun: High stance. Consistent tempo.

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Yoga

Become one with yourself with Yoga.
Background: Originally a Hindu spiritual practice. Focuses on the stilling of thoughts and body. This workout is expressed through various breathing techniques, postures, and meditation.

pilates

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Photo Credit: City of Chicago

Pilates

Need a mental re-up? Try Pilates.
Background: Originally created for injured dancers. Similar to yoga; focuses on the core and mental concentration.

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Let’s not forget music! Millennium Park will provide live music throughout your workouts as well. Check out the lineup of live performers.

Workout Series Details

Dates: June 3-September 2 | Yoga: (Wednesdays) June 1-August 31
Times: Saturdays 7-11 a.m. | Wednesday Yoga 7:30-8:15 a.m.
Location: Millennium Park: Great Lawn | 201 E. Randolph St.

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Did you participate in the workout series last summer? Let us know which one you liked the best below!

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