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Passing time is easy if you have people to do it with. That’s part of why so many adult sports leagues exist in the Phoenix area. Well, that and everyone wants to stay active and feel like their younger self. Dreams of being professional athletes washed away, so now Phoenicians are left to gamble on sports with things like the BetRivers betting app or play intramural sports in an adult league. Whether it’s a team sport like soccer or something like bowling, there’s a league here for everyone, and we’ve got a list of them for you below!
PHX Fray — Tempe Bowling
Looking for a social gathering open for men and women alike? Head to Tempe on Wednesday night from 7 p.m. to 9:30 p.m. and get together for some friendly frames!
Arizona Sports League — Sunday Soccer 45+
Join the Phoenix Premier League and enjoy the best possible amateur soccer experience in the Valley — and while there are diverse teams, on Sundays, people ages 45 and older are invited to play!
Arizona Sports League — Flag Football Tuesday
This non-contact football league focuses on high-scoring offenses more than the usual leagues. Join them Tuesdays for 6-on-6 games on Division 1 and Division 2 levels!
PHX Fray — Phoenix Cornhole
Thursdays at the Angels Trumpet Ale House are always a good time if you’re a fan of cornhole. Join from 7 to 9 p.m. to become part of the 4 to 8 players competing. Register now as an individual or as a team!
Arizona Sports League — Bowling
Whether you’ve got a whole team behind you or you’re a free agent, joining these coed bowling leagues is one way to bowl the night away and have some good fun!
PHX Fray — Arcadia Skeeball
Join as a group, team, or on your own at a discounted rate this November to be part of the Skeeball League at The Little Woody, where every Thursday in the winter you can play and socialize.
Arizona Sports League — Women’s Basketball
With multiple seasons in tow, you can become a part of the Women’s Basketball League with such high demand all over town. Plan to be in Tempe every Thursday if you’re looking for some action on the court!
Arizona Sports League — Dodgeball
Leagues and drop-in games alike are available for dodgeball lovers who want to participate in a friendly game with foam balls made not to hurt and bruise.
PHX Fray — DT Phoenix Kickball
In Monterey Park, you can hearken back to your days on the playground with teams of 14 to 24 playing dodgeball — starting Tuesday nights as of January 18th!
Arizona Sports League — Thursday Night Volleyball
With Division 1 and Division 2 play available for volleyball fans of all skill levels, Thursday nights are full of fun even if you’re a first-time free agent in rotation!
Arizona Sports League — Pickleball
This paddle sport combining badminton and table tennis is a fast-growing game in the U.S., and tons of people sign up each year to be a part. Of you’re looking for something different from the usual sports, this could be your bag!
PHX Fray — Arcadia Basketball
Meet at the Prince of Peace Lutheran Church to become a part of the Wednesday night 5 on 5 basketball games in Arcadia!
Arizona Sports League — West Phoenix Soccer
Another division of the Premier League, West Phoenix Soccer games is open for anyone over 35 years of age — and are having their winter season starting in less than two months!
Arizona Sports League — Softball
Coed softball games in Arcadia make Monday nights something to look forward to. Anyone from any skill level can join an existing team for a season for as little as fifty dollars!
PHX Fray — Scottsdale Cornhole
Monday nights at Boondocks get a little rowdy in January, as that’s when the games of cornhole kick up. Early bird registration is open until November 23rd, so step on it!
Arizona Sports League — Lacrosse
Doing only pick-up games right now, lacrosse lovers from anywhere can join for free!
Arizona Sports League — Wednesday Basketball Phoenix
Between Division 1 and the open/recreational division, there’s Basketball of all kinds to enjoy Wednesday nights in downtown Phoenix!
PHX Fray — Scottsdale Kickball
Join your new favorite kickball team at Paiute Park in Scottsdale this winter, with Coed teams of various sizes!
Arizona Sports League — Wednesday Volleyball Gilbert
Start playing volleyball with some other free agents every Wednesday at Gilbert Regional Park — where everyone gets a little bit social, a little bit competitive!
Arizona Sports League — Friday Night Coed Soccer
Get into a contact sport that’s always good fun on Friday nights with casual players and a friendly coed league atmosphere!
