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I Almost Killed My Dog With Fish Oil. Even children are now aware of the importance of proper nutrition. But theoretical knowledge is one thing, and practical knowledge is quite another. In fact, not everyone eats dishes prepared only naturally. Harmful foods, which will be discussed later, are best completely removed from your diet, or at least reduced to a minimum.
Everyone knows that junk food can be very tasty and satisfying. Some people are wondering: why is that?
Doctors explain this by explaining that the human body quickly gets used to unhealthy food. Studies have shown that dangerous food includes a certain chemical composition, which forces them to be consumed in large quantities.
There is even a scientific name that defines the appearance of an erroneous feeling of hunger, forcing people to consume dangerous food in huge quantities – “hedonic hyperphagia”. This sensation leads to the fact that a person begins to eat only to enjoy the process of absorbing large amounts of carbohydrates and fats, and not to eliminate hunger. It takes patience and careful work to change the way you taste things. But first, you need to get acquainted with the main enemy – 10 harmful foods for the body and human immunity.
Fast food
These foods include hamburgers, instant noodles, french fries, and other “fast” foods. Food in this category quickly saturates and satisfies hunger, although this is a short-term feeling. In addition, it is not very expensive and you can buy it everywhere.
In such food, which are called “fast food”, there are flavour enhancers – the well-known monosodium glutamate E621 has not been done here. This chemical composition can enhance the taste of any dish, although it is not prohibited by law, it has a very bad effect on a person’s well-being and health. The main harm of this E-supplement is that it provokes rapid addiction. For people who eat mostly fast food, normal foods seem not so tasty, in other words, “nothing.” This flavour enhancer negatively affects the human nervous system. Instead of fast food try recipes which are almost like healthy as fast food. French fries are quite harmful without the presence of glutamate. Fried potatoes are a high-calorie dish with large amounts of carbohydrates and fats. The lipids that it contains are very trans fats which are the main culprits of the following human diseases:
- Diabetes
- Atherosclerosis
- Weight gain
- High blood pressure
- Heart attack
- Heart attack
- Stroke
- Neuropathy
Scientists have proven that trans fats provoke genetic changes in cells that can lead to cancer. The harm of fried potatoes is also aggravated by the fact that in canteens they are cooked in oil, which has already been used many times in cooking. Cooking potatoes this way makes them a very dangerous carcinogen.
Chips and croutons
Chips in large quantities contain E-621, salt, and many other chemical additives. This product, in principle, is very far from real potatoes, from which it should be made. Instead of chips you must which most health as a snak. Chips and crackers are a direct road to gastritis, ulcers, perhaps even stomach cancer. The components that are in these foods cause irritation of the gastric mucosa and lead to indispensable mutations at the cellular level.
Mayonnaise and ketchup
Mayonnaise is a product that is also rich in a huge presence of trans fats. Food abundantly seasoned with mayonnaise has a very negative effect on blood vessels. The use of food abundantly seasoned with mayonnaise makes the walls of blood vessels less plastic. As a result, diseases such as hypertension and atherosclerosis arise, and they can lead to much more terrible consequences. Mayonnaise’s harm is enhanced by preservatives and flavour stabilisers.
Ketchup is also bad for human health. Ketchup, which abounds on store shelves, actually contains only a small amount of real tomatoes but is filled with all sorts of dyes, flavours, and other chemical additives in excess. Also check Gold Coast girl a Chicago based fashion lifestyle guide
Sugar and salt
The lack of sugar in the body is as follows: the constant use of sugar leads to an unexpected jump in blood glucose levels, and this, in turn, provokes increased secretion of insulin. All this leads to diabetes. This disease is progressing more and more every year: doctors believe that it is the eating of sweets, confectionery, and other foods with high sugar levels that is the main reason for such sad statistics.
In addition, the constant use of sugar can provoke such diseases:
Weakened immunity, which is associated with an increase in the likelihood of infectious diseases. Violation of the mineral balance in the body.
Rapid weight gain – obesity.
Diseases of the oral cavity, gums, and teeth.
Osteoporosis, which occurs due to a violation of calcium absorption.
This list of diseases can be continued, because doctors have more than 100 diseases that in one way or another arise due to excessive consumption of sugar.
Salt also has negative effects on the body. This seasoning is an integral part of the human diet, but its norm is only 10-15 grams per day, which people naturally do not even know about. A person consumes much more than this norm, about 5-10 times. Excessive salt intake leads to a violation of the fluid level in the body, and this in turn increases the load on the kidneys, heart, and blood vessels. The result – kidney failure, blurred vision, heart attack, stroke.
White bread
The most common example of fast carbohydrates, which are quite harmful to humans, is white bread. This product leads to an excess intake of calories that the body has to store as fat reserves. In addition, modern bread necessarily includes harmful additives and compounds that lead to digestive, vascular, and cancers.
Canned food
In fact, canned food is a dead product, and does not include anything the body needs. Canned food usually contains food additives, salt, and various chemicals. Doctors recommend eating canned food only in cases of severe hunger and the inability to get other food.
Confectionery
Good chocolate (without various additives, palm oil) in moderation will do no harm, but big bars advertised to satisfy hunger are a shock to the body. Such foods include an excess amount of sugar, which a person already receives in excess. The same applies to candy.
Dairy
Some scientists do not even recognize milk as a food that is suitable for consumption. Others, of course, are not so categorical, but also insist on eating no more than 100 grams of dairy food per day. Today, there is almost nothing natural in yoghourts. They contain a large number of thickeners and stabilisers, which have a very bad effect on health. Therefore, if a person needs live bacteria, then it is better to purchase special preparations at a pharmacy.
Carbonated drinks
The harm of such drinks lies in the excessive amount of food “chemistry” contained in their composition. Coca-Cola, soft drinks, and sodas contain a large amount of sugar in their composition. The constant use of such drinks leads to a gradual leaching of calcium from the bones, digestive problems, and other negative consequences. Even the use of low-calorie drinks with sweeteners will still not bring anything good to the body. Most doctors claim that sweeteners also harm the body.
Alcohol
The fact that alcohol negatively affects health is known to all. Alcohol has a negative effect on the digestive system, kidneys, and heart. Even the smallest amount of alcohol causes a significant blow to the liver and nervous system cells and causes stress in the body. The constant use of alcohol leads to the emergence of first psychological, and later physical and chemical dependence.
To maintain your health and immunity, you should give up all this food, and if this is not possible (as in the case of salt), then simply control the amount of the consumed product, do not get too carried away with it, and then everything will be fine with the body.