Teeth play a key role in your health. Besides chewing food, teeth give you the right shape. White teeth improve your smile, making you look happy and exquisite. Having healthy teeth can also boost your self-confidence. A broken or damaged tooth can ruin your self-esteem. The best thing is that you can always undergo a dental implant procedure and restore your ability to smile and chew. Avoid losing your teeth through infection with proper oral hygiene. The following are the top ways of keeping your teeth in good shape.
Brush Regularly
Brush your teeth regularly. Take your time to brush correctly. Move the brush in all directions to ensure no particles are left. This will get rid of germs and help you stay healthy throughout the day. It’s advisable to brush in the morning and before going to bed. Brushing in a circular motion will remove plaque and prevent calculus buildup, as well as, gingivitis.
If your oral condition is worrying, visit a dentist. Visit this link https://www.nuviasmiles.com/locations/dental-implants-in-denver to get permanent full-mount dental implants.
Be Mindful of Your Tongue
Did you know that plaque can also form on your tongue? This can cause bad breath and other oral problems. Whenever you brush your teeth, be sure to gently brush your tongue as well.
Floss
Don’t forget to floss. This won’t just get rid of tiny particles but it’ll also stimulate your gums and reduce inflammation. Flossing can be particularly useful if you’ve just had dental implant surgery.
If you can’t floss naturally, numerous tools can help you do it. Ready-to-use flossers are available to help you out. Utilizing them regularly can make a big difference.
Consider mouthwash
These products are good for your dental health. They reduce your mouth’s acidity levels, re-mineralize your teeth, and clean hard-to-brush regions. They can also help in restoring your teeth’s balance.
If you can’t floss, a mouthwash could work perfectly well. Ask your doctor for specific mouthwash prescriptions. They’re probably conversant with some of the best brands available out there.
Hydrate
Water is extremely important for your oral health. It’s advisable to take some water after every meal. If you do so, no sticky substances will be trapped between your teeth.
Healthy Foods
Consider taking fresh, crunchy fruits. They’re rich in fiber, which is essential for your tooth health. Increase your intake of harder-to-chew foods. This will make your teeth healthier and stronger. Stop chopping your foods into tiny pieces- it won’t get your jaws working.
Avoid Sugary Foods
Avoid taking sugary foods. Sugar can quickly convert into acid and this could erode your enamel. Too many acids can cause cavities. Sugary and acidic fruits or teas can wear down your enamel as well. While you can’t completely do away with such foods, it’s important to limit your intake.
The Bottom-Line
Taking care of your teeth starts with brushing regularly. Do it thoroughly. Do it before going to bed. Brush your tongue. Invest in fluoride-based toothpaste. Don’t neglect to floss. Invest in quality mouthwash. Drink more water. Avoid surgery foods. Use the above tips and tricks to make your teeth stronger and healthier.