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According to the American Association of Retired Persons, having sex after 50 can bring numerous health benefits. Apart from strengthening your relationship with your spouse, it also gives you a good night’s sleep, improves your mood, and makes you feel younger.
Your body may not have the same energy as it used to. Aging can take a toll on your performance and you may not be able to make the most out of your intimate moment with your partner. The good news is that there are numerous ways to help you have better sex in your golden years.
1. Stay intimate
Intimacy is the foundation of sensuality, so before you lie in bed with your partner, spend time together in romantic getaways. You don’t have to book a couple’s retreat in the Bahamas to make this happen. A simple candlelit dinner or a trip to the beach would be enough to experience intimate moments that can build up to better intercourse.
2. Maintain an active lifestyle
At 50, your body starts to deteriorate. You get exhausted faster and you may not have the stamina you need to try out new things in bed. Regular exercise can help you stay fit and last longer. Apart from that, it also improves your flexibility and increases your confidence. Consider activities like jogging, doing yoga, swimming, or biking around the neighborhood. These can help put you in the mood for a night of romance with your partner.
3. Get treated for ED
Although exercise can help prepare your body for better sex, it won’t be enough to treat underlying conditions that can affect your performance. As you enter your golden years, experiencing erectile dysfunction may become more likely. You may have to talk with your doctor immediately if your body does not respond well to sexual stimuli. In this case, your doctor may prescribe lifestyle changes, but the best way to treat ED is through the right medication. You should be aware of Cialis vs Viagra side effects, so ask your doctor which one is safer to use based on your medical history.
4. Get kinky
Sex becomes boring if you stick to a routine. Be adventurous and encourage your partner to go out of their comfort zone. Aside from trying out different positions, you can also dress up, use sex toys, or have sex outdoors. You can also have nights for roleplaying which can make you feel like a young couple.
5. Keep communicating
If you want to keep having great sex with your partner after 50, it’s important to have a presence in each other’s lives. Communication is the key to a lasting relationship. So long as you stay engaged with your partner, you will be able to fuel your desire for each other. This will make sex more emotional and exciting.
If life starts at 40, then great sex begins at 50. It’s only a matter of knowing how to stay active in keeping your partner and yourself satisfied.