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As you map out the perfect supplementation strategy for your health goals, one superfood should make your list no matter what. That all-powerful ingredient is known as collagen powder, and it’s loaded with amazing benefits you don’t want to miss.
Maybe you’ve heard of collagen powder before, and you’re ready for a refresher. To renew your knowledge and interest, here are seven unmatched benefits of collagen that you need to know about.
1. Completely Natural
It’s no coincidence that the best health supplements build upon the foundations of our physiology. Collagen occurs naturally in the body, but these days, we all fall short in terms of everyday production.
Furthermore, collagen creation diminishes as we age and confront the biological stressors of a modernized world. To replenish collagen in the body, find a supplement without artificial stuff and nothing but pure, pasture-raised collagen peptides.
2. Low in Calories
Nobody wants to add unnecessary loads of calories to their daily routine, especially if weight loss is a primary health goal. With collagen peptides, you don’t have to worry about going over your daily allotted calories, since there are only 40 cals in a single serving.
That means you can have two and a half scoops of tasty, nutritious collagen powder and clock only 100 calories – with zero guilt either. That’s the kind of supplement you can feel good about, rather than grimacing at the caloric consequences.
3. Packed with Protein
Did we mention within those mere 40 calories, your body absorbs nine grams of protein per serving? There aren’t many other supplements with that nutritional bonus. We know that protein boosts metabolism, helps burn fat, and builds lean muscle, so why wouldn’t you want more of it?
For those trying to limit the amount of meat they consume, collagen powder is a perfect alternative, and it digests easily while also keeping you full for longer. To double down on the protein content, you can also mix it with yogurt, cottage cheese, or any other smart snack you can imagine.
4. The Right Mineral Balance
Many mainstream doctors have ignored mineral balances in the past, but health experts are coming around to the reality that minerals have a real impact on health. That goes for magnesium and electrolytic salts, but also zinc, copper, and a range of vitamins.
Think of these minerals as charging the battery that is your body, encouraging electrical signals to fire and keep us operating at optimal levels. Collagen powder encourages all those processes by replenishing mineral levels, including salts, vitamin C, zinc, and more.
If you’re someone who always seems to forget the multivitamin, the right collagen product can help fill in those gaps.
5. Improve Hair, Skin, and Nails
In case you forgot, the main appeal of collagen is its ability to enhance our appearance, mainly regarding hair, skin, and nails. These parts of the body have a similar structure, and utilize collagen to keep cells healthy and replenished.
People report a noticeable difference in the strength and quality of their hair after just a few weeks of taking collagen, while others say that skin looks more youthful and wrinkle-proof as well.
Considering these are top priorities in the beauty department, collagen is considered one of the most effective and cost-efficient products out there. After all, it’s better to heal the body from within rather than applying more gels, lotions, and powders to the exterior.
6. Heal the Gut and Stomach
Much of what collagen accomplishes happens behind the scenes, mainly in the digestive organs of the body. Scientists are just now realizing that the gut is the “second brain” of the body and is key to many physiological processes, including mental and cognitive well being.
In other words, you want to heal the gut as much as possible, reducing inflammatory foods and utilizing supplements like collagen to return things to normal. Soon enough, you will notice better digestion, nutrient absorption, and a more balanced body in general.
7. Have it How You Want
The best part of a great collagen supplement is its versatility, allowing you to consume it in almost any possible way. The powder dissolves rapidly, requiring barely any shaking or stirring. That means you can enjoy collagen in your morning coffee, orange juice, or just a glass of afternoon lemon water.
You can also work collagen powder into a range of unique recipes, from baked goods to shakes, smoothies, and more. There are really no limits, and with so many flavors to choose from, the opportunities are endless.
The Full Power of Collagen – in One Scoop
The more scientists discover about collagen, the more magic is revealed. If you just take one single supplement, make sure it’s collagen; you don’t want to miss out on the benefits.