If you are suffering from constipation, diarrhea, bloating or any digestive problem, you may lack fiber in your body. Fiber is a nutrition source which works by both absorbing water and bulking up the stool, which in turn lets it pass through your body more easily. In addition to that, fiber nourishes good bacteria that are naturally present in the gut to make short chain fatty acids which are beneficial for the colon.
One can get fiber from different food products, which include berries, avocados, popcorn, whole grains and much more, but a lot of the time you need more than just eating fiber rich foods to fulfill your body’s requirements. You may have to use fiber supplements with your diet to make up the difference in fiber your body requires.
Types of Fiber
There are two major types of fibers that is soluble and insoluble. Each type of fiber has a different effect on the body, and depending on the symptoms of irritable bowel syndrome you’re going through, it can either help or hurt.
Soluble Fiber
Soluble fiber is hydrophilic, which can easily dissolve in water, so being a magnet to water it absorbs fluid which helps prevent diarrhea. Foods that mainly have soluble fiber include oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
Insoluble Fiber
On the other hand, Insoluble fiber does not dissolve in water and remains intact as it passes through your digestive system. Insoluble fiber is something that can be helpful for constipation because it adds bulk to the stool and can get things moving, almost like a laxative effect.
Finding the best fiber supplement for digestion is a bit difficult, but we made it easy for you by picking some of the most popular on the basis of benefits, price, and quality. It is highly suggested to consult a doctor before choosing any fiber supplement as there are different supplements for different abdominal disorders.
UniFiber® – Fiber Supplement
UniFiber® Fiber Supplement by DrNatura® is one of the best fiber supplement for digestion available in the market. This product contains insoluble fiber that helps food pass faster through the stomach and intestines and prevents gas or bloating-associated disorders by adding bulk to your stool.
It is a grit-free, flavorless powder in an ultra-fine form that can be added to your favorite food or beverage without altering its flavor. That is the reason it is well-liked by renal patients and others following tight diets because of this property. Each of its servings contains 3 grams of natural fiber, similar to the amount of fiber found in one large bran muffin or 3/4 cup of cooked carrots.
Benefiber
Benefiber is one of the most well-liked digestive fiber supplements which reduces abdominal problems and helps to prevent both occasional as well as ongoing constipation without causing diarrhea. It is a fine powder that supports the healthy bacteria that are already present in your stomach. It contains soluble fiber, which easily dissolves in water and lowers cholesterol, and controls blood sugar levels while promoting digestion.
You won’t even notice the presence of Benefiber, a tasteless, sugar-free powder that perfectly complements your preferred recipe and beverage. It has 2 grams of soluble fiber per serving, which is comparable to the amount in 1/2 cup of cooked barley, oats, oat bran, and quinoa. A transparent, plant-based prebiotic fiber called wheat dextrin is an ingredient in Benefiber Original Powder.
Metamucil Orange Smooth Powder
The sugar-free, orange-flavored multi-health Metamucil powder aids in eliminating waste that could otherwise make you feel sluggish and exhausted. Also, it helps you maintain appropriate blood sugar levels, reduce cholesterol, and manage your appetite, all of which contribute to an improvement in your general health. It is a psyllium fiber derived from plants that enhance digestive health by regulating digestion and may provide a number of health advantages.
As a soluble fiber, the fiber in Metamucil easily dissolves in water and, when combined with it, makes the water orange. Each serving of Metamucil Orange Smooth Powder has 2 grams of fiber, about the same amount as one slice of whole-wheat bread without any added sugars.
Citrucel® Sugar-Free Orange Mix
Citrucel is a fiber supplement for digestive health that assists with relieving occasional constipation and can help keep things flowing with bulkier stools that are easier to pass. This supplement won’t degrade to produce excessive gas. It contains methylcellulose fiber which prevents stools from being very dry and hard.
Being a sugar-free supplement, this product is famous among many diabetic patients. Each of its servings contains 2 grams of non-allergenic methylcellulose fiber. There are some other ingredients which include aspartame, dibasic calcium phosphate, malic acid, maltodextrin, and a few more that also assist in digestion. Along with ingredients it also contains an orange flavor that offers a great taste when added to water.
Conclusion
If you experience any type of gastrointestinal issue, including constipation, diarrhea, or abdominal pain, you may need to take a fiber supplement powder along with fiber-rich meals to make up for the body’s lack of fiber. There are different digestive fiber supplements for different problems. Finding the most suitable and best fiber supplement for digestion is difficult nowadays as there are many in the market, but here in this article, we make it a bit easy for you by listing a few most famous and popular fiber supplements for digestion along with their features that are easily available in the market.
These products are picked based on their quality, popularity, usability, and amount of fiber. It is strongly encouraged that you speak with a doctor before using any of the finest fiber supplements for digestion described listed above because they may contain additional substances that do not support you.
Note: These supplements have been shown to be beneficial to reduce gastric discomfort. It must be noted that supplements are not intended to cure any disease or condition of the digestive system and should only be used as directed by your doctor.
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