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Are you on a journey to lose some weight but don’t know where to start? Have you been trying to lose weight for a while and can seem to keep the pounds off? We’ve got your back at Simply Aesthetic, find out achievable ways on how to lose weight.
Weight loss is something that people go through for different reasons, whether it is to look good and feel better about themselves, become a healthier version of themselves, or something else. Losing weight can be tricky, especially if you follow fad diets that are not sustainable long-term.
So, here are five tips to follow for sustainable results if you are trying to lose weight.
Red Light Therapy
Red light therapy, also commonly referred to as our LTE, is a treatment that uses low wavelength red light that can be used to help different things. These include skin appearance, reduction in wrinkles, scarring, redness, and acne.
Although those are the most common reasons why people use red light therapy, research has shown that it is incredibly beneficial when it comes to losing weight and getting sustainable results.
Clinical research found that red light therapy can be an effective and safe way to lose a healthy amount of weight and fat and is a common way that people have been able to contour their bodies for cosmetic improvement. Red Light Therapy News covers this here, along with other health benefits. It is said that 20-minute sessions underneath the red light therapy will help you lose up to two inches around your belly or abdomen.
Be Motivated
One of the most difficult things that you will encounter when it comes to your weight loss journey is motivation. When it comes to losing weight, it’s easy to start with more motivation and then become far less motivated as time progresses, especially if you do not see results as quickly as you had hoped.
However, staying motivated throughout your weight loss journey is incredibly important, even if you run into a few bumps. Not only will motivation help you lose the weight, but it will also help you sustain the weight that you have last and maintain a healthy lifestyle.
Protein at Every Meal
When it comes to weight loss, many people focus on fad diets that will not necessarily help them but rather make it more difficult for them to lose weight. Many of these diets focus heavily on restrictions, making it even more difficult for you to lose weight in the long run.
When it comes to losing weight, you need to ensure that you include enough calories within your diet, including protein, at every meal. Protein is a crucial nutrient that will keep you feeling satiated for longer, which encourages weight loss.
Consuming more protein also means that your body burns more calories when metabolizing it, therefore also adding to the weight loss. The amount of protein you eat will depend on your size, exercise, and a few more factors.
Find Joy in Exercising
Losing weight isn’t all about being healthy; a large portion of it comes from exercising regularly. Weight gain is caused by excess consumption of calories in your diet over a long period of time. When you want to lose weight, you need to consume calories in fewer numbers, but you also need to consume enough to sustain your day-to-day life.
That said, regularly exercising is a great way to burn any extra calories unnecessary for your body. There are many different types of exercises that one can try, including cardio exercises and more muscle-focused exercises. You need to find something that you enjoy and that works for you.
Prepare Your Food
Last but not least, the final way you can go about losing weight and achieving sustainable results is by preparing your food. Often, we go out and get takeouts or delivery because we just don’t have it in us to cook a full meal by the end of the day.
However, in these foods that you order or get delivered, there is a lot of fat, sugar, and excess calories that are unnecessary for you. Making your food and preparing it ahead of time is a great way to ensure you get all the nutrients, proteins, and the correct number of calories daily. An added bonus is that making your food at home is cheaper than ordering in.