The metabolism is in charge of converting nutrients from the foods that you eat into energy for your body. Your body needs this energy to breathe, circulate blood, digest food, move, and repair damaged cells and tissues. However, your metabolism might also be used to describe your basal metabolic rate – the number of calories that you burn during rest.
With a higher metabolic rate, you will be burning more calories at rest. Of course, there are many aspects that will affect your metabolism, such as age, body composition, diet, health status, and so on. Many people will want to burn more calories at rest, so they might try to increase their metabolism.
In this post, three of the most unique ways to boost your metabolism have been outlined.
Prioritize Stress Management
If you suffer from chronic stress, then you will likely experience elevated cortisol levels, which will disrupt your normal metabolic functions. Higher levels of cortisol could lead to an increased appetite, particularly for high-calorie foods, and encourage the body to store fat. Additionally, stress can slow down your metabolism, making it tougher to burn fat and leading to weight gain.
For these reasons, focusing on stress management can help your metabolism. There are numerous strategies that you can use to regulate cortisol, manage cravings, and improve your overall metabolic function. One of the best ways to do this is to manage your schedule and time efficiently. People often become stressed due to a lack of organization and prioritization. You can avoid this by prioritizing tasks to reduce the risk of becoming overwhelmed.
Alternatively, you might begin practicing meditation and mindfulness. Some of the best methods to do this include deep breathing and progressive muscle relaxation. These will activate the body’s “rest and digest” response, which can counteract the “fight or flight” response that can be triggered by chronic stress.
Try a Lymphatic Massage
In your body, the lymphatic system is crucial for removing excess fluid and metabolic waste products. When this is not accomplished effectively, you might experience bloating and inflammation, and this can affect your appearance and how your body functions. This is why it could be beneficial to try a lymphatic massage.
Lymphatic massages, specifically manual lymphatic drainage, can support a healthy metabolism indirectly. This occurs due to the improved lymphatic circulation and waste removal, which is improved through massaging. These massages will use light, rhythmic pressure to move fluid towards nearby lymph nodes.
To ensure the massage is carried out correctly, you must consult a certified lymphatic massage therapist. You should look for licensed and highly trained massage professionals, like the Brazilian Lymph Spa, who can assist your health and vitality.
Consume Green Tea
Catechins and caffeine have been proven to help the body burn more calories and fat, and this is why you should drink green tea. The antioxidants found in green tea can boost the metabolism and increase fat oxidation, which is the process of breaking down fat for energy. Similarly, the caffeine in green tea can increase energy expenditure and enhance fat burning.
The best way to reap the benefits of consuming green tea is to drink two to three cups daily, and these should be before or during exercise. This will vary depending on personal factors and goals. You must ensure green tea is used as an addition to a balanced diet, though.
To conclude, if you want to boost your metabolism, then you should utilize the three ways mentioned in this post. Not only will your metabolism improve, but you will also see better overall health.