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A marathon runner has greatly improved her hill climbing speed and endurance. She trained for months and set a personal record in a recent marathon. By coincidence, a CrossFit athlete has also seen big changes in her body. She has been performing well in complex movements. These include handstand push-ups and double arm exercises in her recent workouts. Why can they achieve such changes? Is it magic, or do they have a new secret weapon?
In fact, they all wear weighted vests in their training. It’s to exercise their endurance, grow muscles, and boost overall athletic performance. If you are also interested in this, you can read this article. We will look at how weighted vests can change your training. They give you an extra option for your plan.
What is a weighted vest?
Weighted vests are wearable weights. They are designed to evenly distribute the extra load on the body. They mimic the feeling of carrying heavy objects or doing high-intensity activities. They come in a variety of weights. The weights range from a few pounds to 120 pounds. This allows users to adjust the resistance to their fitness level and training goals.
How it enhances your workouts
This increased muscle engagement leads to faster muscle growth and improved strength.
Increased endurance:
Wearing a weighted vest with aerobic exercise, like jogging, hiking, or stair climbing, significantly raises energy demands. It pushes your heart to new limits. Over time, this leads to improved endurance and strength.
Core strength:
The weight is evenly spread across your torso. This forces your core muscles to stabilize your body. It makes them stronger and more enduring. This means better posture, reduced risk of injury, and improved athletic performance.
Who should wear a weighted vest?
Benefits of Weighted Vests for Different Individuals:
Fitness Enthusiasts:
- Enhances muscle strength in the core, back, shoulders, and arms.
- Boosts endurance and stamina during workouts.
- Accelerates fat burning due to increased intensity.
- Improves posture and balance through forced correct form.
Athletes:
- Provides stability and support, enhancing overall performance.
- Strengthens muscles crucial for injury prevention.
- Helps athletes adapt to heavier loads in training and competition.
General Population:
- Increases metabolism, aiding in weight management.
- Strengthens bones, contributing to overall skeletal health.
- Enhances daily activities like lifting or carrying heavy objects.
Important Considerations:
- Age Appropriateness: Children should avoid weighted vests to prevent potential growth issues.Pick a weight that’s tough but doable. Increase it as you get stronger.
- Correct Usage: Ensure proper fit and form to avoid discomfort or injury.
- Monitor Responses: Pay attention to body signals, stopping immediately if discomfort arises. Consult a professional if needed.
Ending Note
In short, weighted vests offer many benefits for different people. But, their use should be approached with caution. This means considering personal factors and following proper guidelines.