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The cannabis plant is one of the most powerful tools for self-exploration and personal growth. While cannabis has been a part of human culture for thousands of years, its medicinal and spiritual potentials are only now beginning to be fully explored. In this article, we’ll show you how to use marijuana as a tool for mindfulness and spiritual growth in your everyday life.
Cannabis and Mindfulness
Mindfulness is a concept that has gained popularity in recent years. It’s defined as being aware of your thoughts, feelings, and surroundings in the present moment. Today, almost 36 million Americans meditate. The yoga and meditation industry is worth nearly $1.86 billion today. This can be practiced through meditation or other activities such as yoga, walking, or hiking.
Cannabis can help with mindfulness because it helps you relax by slowing down your thinking process and allowing you to focus on one thing at a time without distraction from other thoughts racing through your mind. This relaxation also helps improve sleeping. The self-report efficacy of medical cannabis is around 3.3 out of 5, wherein at least 70% of insomniacs reported better sleep.
The nature of these two things working together makes them ideal for creating a routine where you practice both at once. If you are new to using cannabis for this purpose or have never tried it before, you have multiple options. According to nuEra, cannabis in the new era is of higher quality and safe to use. Additionally, it comes in more product variety than ever before.
Creating a Routine for Marijuana Mindfulness
When it comes to creating a routine for marijuana mindfulness, there are a few things you’ll want to consider. First, set aside a specific time and place that works best for you and your schedule. If possible, make this consistent so it becomes part of your daily routine.
Second, create some sort of ritual around using cannabis, including lighting incense or candles, setting out snacks, playing music, meditating or praying before lighting up, etc. These rituals give your mind something familiar and comforting when using marijuana for mindfulness and will help keep things organized.
Here are some tips to help you create the perfect routine for your marijuana mindfulness practice.
Start By Shopping Carefully
When you’re shopping for cannabis, it’s essential to consider what your goals are and how different strains will affect them. A strain high in THC might help with anxiety but make it harder for you to sleep. On average, THC in cannabis is 15-30%.
On the other hand, if the product is low in THC but high in CBD, it could be more effective for pain relief without causing drowsiness or other side effects. There are different strains available. As found on the nuEra website, there’s indica, sativa, hybrid, and more. Indica strains can induce relaxation and help with mindfulness. It can also help relieve stress and manage pain.
Sativa strains help uplift you and help run creative juices. They are ideal for daytime use. As you would have guessed, hybrid strains combine the benefits of both indica and sativa strains.
Choose a Great Spot for Marijuana Mindfulness
For an excellent cannabis mindfulness session, choose a quiet, comfortable, and private spot. You want somewhere you won’t be disturbed by the outside world or have to worry about cleaning up afterward.
You should also remember that some people find it easier to focus on their thoughts when lying down, while others prefer sitting up straight with their feet flat on the floor. Try both positions to know which works best for your body type, if possible.
Create a Ritual as a Part of Your Cannabis Mindfulness Routine
One of the most powerful tools in mindfulness is creating a ritual. A ritual can be as simple as lighting a candle every night before bed or lighting a candle every morning to start your day. It could be something more elaborate, like writing down three things that went well for you that day or writing down one thing that went wrong.
Rituals help you focus your attention on what you want to happen next. They remind you of what’s important in life when you’re feeling overwhelmed by everything else going on around you. They help you connect with others through shared experiences and give meaning to mundane activities like cleaning the house, caring for children/pets, etc.
Choose Some Mindful Activities to do During Your Marijuana Mindfulness Routine
Here are some ideas for mindful activities that can help enhance your experience during a marijuana mindfulness routine:
- Meditation: One of the best ways to calm your mind and reach peace. It also helps increase focus, concentration, and creativity, so if something specific needs creative thought or problem-solving, meditation will do wonders for helping with those tasks.
- Yoga: Another activity that helps bring tranquility into your life is yoga. Whether doing stretching exercises while listening to calming music or taking an hour-long class at a studio nearby, yoga can help you relax and concentrate on your thoughts. It is so beneficial that the number of Americans practicing yoga is increasing steadily. In 2021, at least 34.4 million people practiced yoga in America.
Best Practices and Considerations
While using cannabis for mindfulness can bring many benefits, following some best practices can get optimal results.
- Talk to your doctor. If you haven’t already, it’s essential to get a full physical and discuss any health conditions you may have so that they can be addressed before starting any new medication or treatment plan.
- Don’t drive while high. Marijuana is still illegal in many states, which means that driving under the influence of cannabis could land you in serious legal trouble if caught by police officers, even if it’s just one puff.
- Don’t smoke in public places where tobacco isn’t allowed either; some states have laws against smoking outside of private dwellings.
- Be careful not to overdo it: Start small and work your way up slowly as needed until finding an adequate dosage level for yourself and any friends who may want to join in on some mindful meditation sessions together. Remember, the goal here isn’t just about getting high. It’s about using cannabis to aid mindfulness practice so you can all reap its benefits without having side effects like becoming drowsy or losing focus during meditation practice.
Conclusion
We’re so excited to see where this new phase of cannabis consumption takes us. It’s clear that the potential benefits of marijuana mindfulness are vast, and you know that many people out there have been searching for a way to incorporate it into their lives. We hope this guide has provided some inspiration and ideas on how best to begin your journey into cannabis spirituality.
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