Tips to Stay Healthy While Traveling

It’s a common notion that we cannot look after our health if we are traveling, and we have to sidestep our healthy lifestyles to enjoy a little holiday. But, isn’t it really possible to have a good time, enjoy the local cuisine, and also get some exercise at the same time when you are on a vacation? In fact, to get healthy, doctors often suggest traveling to have a change of air. If you’re still finding it hard to believe, let us show you some easy techniques to stay healthy and enjoy the local cuisine at the same time. 

How to Stay Healthy While Traveling in 10 Easy Steps

Health is important but isn’t living the best life the point of taking a vacation in the first place? Sometimes, even after having the best intentions, some unavoidable situations can derail our healthy travel plans. Let’s see how you can deal with them.

Consult Your Doctor First

It’s always good to talk with your doctor before making any travel plans. They can suggest the required vaccinations you need to avoid contracting diseases like typhoid and hepatitis, which are endemic to certain places. They can also provide tips regarding how to deal with ticks, mosquito bites, and other insect problems.

Have Proper Sleep

Don’t run yourself down when on vacation, which can more likely make you sick. When you are on the road, you become more physically exhausted. So, don’t shorten your sleep hours. Be sure to listen to your body and rest when you need to. Avoid drinking too many alcoholic or caffeinated beverages, which can affect your normal sleep routine. 

Exercising on beach – Free photo from Pexels

Don’t Skip Your Breakfast

You may not know it, but breakfast is the most important meal of the day, especially when you are traveling. Don’t start your daily trips on an empty stomach. Instead, fuel yourself with some healthy food options, like fruits, cereals, or oatmeal, when you’re heading out.

Prefer Walking 

When you’re outside, you must avail yourself of even the smallest opportunities to look out for your health. You may not have the gym to perform a workout; hence you must find other ways to make your body sweat. Walking is one such activity. Avoid elevators or vehicles and instead, walk to various places to keep your body fit.

Keep Yourself Hydrated

When you’re traveling, your body is losing more water than under normal circumstances. Drink plenty of fluids to avoid getting dehydrated. Start your day with a big glass of water. Even fruit juices can be a good alternative to keep yourself hydrated.

Eat Healthy Food

A man traveling solo – Free photo from Pixabay

Being healthy while traveling is a choice we have to make. It includes choosing the right dishes to eat when you’re roaming around. Select meals that have plenty of fruits and vegetables which will supplement your health requirements. Besides this, always keep some bananas, apples, oranges, and nuts with you to keep yourself energized when you’re on the move.

Wash Hands Regularly

As we all know, washing our hands is very important before we have any meal. Your hands come into contact with many different surfaces and are therefore the most common place where various bacteria and germs are found. Washing your hands is a must, especially before eating. Carry hand sanitizers and wet wipes along with you whenever you travel.

Plan Your Trip Well

Don’t rush through your vacation. Instead of jampacking your days with various activities, take some time off and plan your trips accordingly. Explore the nearby attractions at your own pace and give your body the proper rest to re-energize.

Beat Jet lag

Traveling long distances by air often causes jet lag which can derail your intentions of staying healthy and enjoying yourself. To avoid jet lag, use melatonin or drink chamomile tea to have a proper sleep after you reach your destination. When traveling to a new place, it’s important to adjust to the local sleep timing unless you want to spend the nights staring outside.

Avoid Too Much Screen-Time

Besides eating and sleeping well, you also need to give your eyes and ears a proper rest. When you’re traveling, your senses remain more alert than usual. So, you tend to get exhausted more easily. Avoid spending too much time on your smartphone, laptop, or tablet before going to sleep. You can also wear earplugs and an eye mask to avoid unnecessary distractions.


Follow these easy and simple tips to avoid coming down with a terrible cold or gaining a few unwanted pounds while traveling. Make a separate diet and exercise routine to follow whenever you are on a vacation.

Traveling in summer – Free photo from Pixabay