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London is a fascinating destination for people from around the world. It is among the topmost global cities and financial hubs of the world. This is the city where a large number of people visit to get career opportunities. Moreover, this city has also gained widespread popularity for providing quality education to international students.
After reaching London, students are required to take care of their wellbeing, which includes their physical, mental, and emotional health. Emotional health is very necessary for everyone and it puts a deep impact on the physical and mental health also. So, students must look after their emotional health while living in London.
So, here, you will read about some tips for your emotional health that you should follow.
Make New Friends in London
It is a proven fact now that spending some time with friends and other loved ones is a great source of good emotional health. When you have some good friends, you can share your thoughts and emotions with them. Besides, you can also share your problems with them. All these things are good for your emotional health. Similarly, your friends can also share their thoughts, emotions, and problems with you.
You can start making new friends in the complex of student accommodation in London. If you have booked a shared room or apartment then you can befriend your roommates or flatmates first. Besides, you can also befriend other residents in the property where your room or apartment is located. In addition, you will get a lot of chances to make new friends in your college and university.
Stay in Touch with Your Family and Childhood Friends
Your family and old friends in your native place are the best support systems for you. You have spent your entire childhood with your family, which includes your parents, grandparents, siblings, etc. So, they know you more than anyone. Besides, your old friends from your school and street are the people with whom you would have shared your secrets.
So, staying in touch with your family and old friends via voice & video calling and messaging is very good for your emotional health.
Practices Deep Breathing and Other Breathing Exercises
Deep breathing is one of the ideal exercises to control your emotions. So, it provides your with some great advantages regarding your emotional health. Deep breathing is the simplest form of breathing exercise.
In addition, you can practice some other breathing exercises also. Another popular breathing exercise is alternative breathing. In this exercise, you need to close one nostril and inhale the air from the other. After that, you are required to exhale the air from the other nostril. You have the repeat the process with the other nostril and continue this process.
Some other breathing exercises that you can adopt are throwing breath from the nose; inhaling breath and holding it inside your body for a few seconds; and exhaling breath and holding it outside your body for a few seconds.
You may need training for some of the breathing exercises. You can get this training from a nearby yoga center in London. In London, some student accommodation complexes have special yoga rooms. You can do these exercises there or in an open space or in your student room in your accommodation complex.
Do Meditation
Meditation is another perfect practice with the help of which you can control your emotions. Different types of meditational practices are prevalent today that you can do. Some of the types are breathing meditation, mantra meditation, guided meditation, vipassana meditation, Zen meditation, yogic meditation, transcendental meditation, etc.
Meditation can also be done in the yoga room, your student room, and open space.
Take a Complete Sleep
Sleeping has a deep impact on emotional health. As per some experts, everyone should get sleep for around seven or eight hours every day.
Don’t Ignore Your Physical and Mental Health
Like emotional health puts an impact on physical and mental health, your physical and mental health also affects your emotional health. So, you should pay attention to your physical and mental health also.
You should take a healthy diet. Besides, you should also do some workouts. Many accommodation complexes in London have gyms that you can use for workouts. Meditation, yogic postures, breathing exercises, aerobics, etc. are some exercises that are good for physical and mental health.
Do Swimming and Diving
Activities like swimming and diving are also perfect for your emotional health. You can find some places in London where you can do these activities. Some student accommodation properties in London have in-house swimming pools.
Final Words
The above-mentioned methods are undoubtedly perfect for your emotional health. In addition, reading books, listening to music, etc. are the other things you can do for your emotional health.
Feature Image Credit: Photo by Emma Simpson on Unsplash