The Ultimate Guide – How Do You Measure Your Biological Age?

Dive into the captivating world of the biological age!

Unlike chronological age, which is determined solely by the date you were born, your biological age is a reflection of your body’s internal health. This age can be influenced by lifestyle, diet, exercise, and various health markers.

Metrics to Consider

Telomere Length

One method to measure biological age is by looking at telomere length. Telomeres are known as protective caps at the ends of chromosomes that naturally shorten as cells divide and age, somewhat like the burning wick of a candle. However, the rate at which telomeres shorten is not uniform and can be influenced by a broad range of factors, such as genetics, environmental stressors, and lifestyle. With that in mind, monitoring telomere length could provide some insight into your biological age, albeit a fragmentary one.

Epigenetic Alterations

Epigenetics refers to modifications in gene expression without changes to the underlying DNA sequence. These changes, influenced by factors like diet, lifestyle, and environmental factors, can accumulate over time and can impact the ageing process. One notable method in this field is Horvath’s clock, which uses over 300 pieces of epigenetic information for age prediction. However, the complex nature of epigenetics means this metric is still an evolving field in biological age estimation.

Metabolic and Physiological Markers

Another approach to estimating biological age is by evaluating a range of metabolic and physiological markers. These include factors like blood pressure, heart rate, body mass index (BMI), cholesterol levels, and blood glucose levels. These markers offer a snapshot of your current health status. However, keep in mind that these markers, while important, only provide a partial picture of your biological age as they are greatly influenced by daily habits and lifestyle choices.

Inflammation Levels

Research has shown that chronic inflammation is often linked with accelerated ageing and higher biological age. Biomarkers of inflammation in the blood, such as C-reactive protein (CRP), can provide an estimate of biological age. However, while inflammation is a key player in ageing and many age-related diseases, it is still just one piece of the biological age puzzle.

While useful, these metrics offer a singular view of the complex ageing process. For a more comprehensive and insightful understanding of your biological age, there’s GlycanAge. By measuring IgG glycosylation in your immune system, GlycanAge provides a broader picture of your health status and, ultimately, your biological age. This novel method is based on the balance between pro-inflammatory and anti-inflammatory functions within your immune system, a balance that is crucial to your overall health.

The Bottom Line

Understanding and measuring your biological age is an empowering step towards personalised health management. While various metrics provide some insight, the comprehensive GlycanAge test offers a holistic view of your body’s ageing process. The test is not just about defining your biological age; it provides a comprehensive, personalised health roadmap. This information allows you to take proactive steps toward improving your lifestyle and overall health.

Why wait to start this journey toward enhanced well-being? Unearth the secrets of your biological age and use this knowledge to optimise your lifestyle. Order your GlycanAge test today at and receive your scientifically proven results, paired with personalised advice you can act upon.