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Undoubtedly, touring can be an incredibly exciting and rewarding experience for musicians. It allows them to share their music with fans all over the world, meet new people, and experience different cultures. However, touring can also be detrimental to one’s mental health.
Musicians are starting to open up about their struggles with anxiety, depression, and other mental health issues while on tour. Benjy Rostrum will explore some of the challenges musicians face while touring and provide tips on taking care of your mental health while on the road.
The Role of Tour Managers and the Music Industry
Tour managers and the music industry are responsible for promoting mental health awareness and support. Tour managers can lead by example, encouraging open discussions about mental health and implementing practices prioritizing well-being. This can include scheduling regular breaks, providing access to mental health resources, and creating a supportive team culture.
The music industry can also play a role by recognizing the importance of mental health and providing resources and support for touring artists. This can involve offering mental health training for tour managers, creating support networks for musicians, and advocating for policies prioritizing mental well-being.
Signs of Mental Health Issues on the Road
Recognizing the signs of mental health struggles early can make a significant difference. Common warning signs include persistent sadness or hopelessness, changes in appetite or weight, difficulty concentrating, and a lack of interest in activities once enjoyed. Musicians and tour managers may also experience physical symptoms such as headaches, fatigue, or stomach problems.
Anxiety can manifest as excessive worry, irritability, restlessness, or panic attacks. Meanwhile, burnout often presents as emotional exhaustion, reduced performance, and feelings of detachment or cynicism. Paying attention to these signs and not dismissing them as part of the job is important.
Self-awareness and open communication are key. Encouraging a culture where individuals feel comfortable discussing their mental health can help identify issues early and seek appropriate support.
The Challenges of Touring
Touring can bring about various challenges that can affect one’s mental well-being. Some of these include:
Lack of routine: Being constantly moving and living out of a suitcase can disrupt an individual’s sense of routine and stability. This can lead to feelings of chaos and disorganization, making it difficult to prioritize self-care.
Loneliness and isolation: Despite being surrounded by people, touring can often feel isolating for musicians. They may be away from their home support system and struggle to form meaningful connections with others on the road.
Pressure to perform: The pressure to put on a great show every night can be overwhelming, especially for artists who are already struggling with mental health issues. This added stress can lead to burnout and feelings of inadequacy.
Exhaustion: Touring involves long hours of travel, late nights, and early mornings. This can take a toll on one’s physical and mental health, leading to increased levels of fatigue and irritability.
Tips for Taking Care of Your Mental Health While Touring
Here are some tips that musicians can keep in mind to take care of their mental health while on tour:
Stick to a routine: While it may be challenging, try to maintain some semblance of routine while on the road. This can include setting aside time for exercise, meditation, or other self-care activities.
Stay connected with loved ones: Try to stay in touch with family and friends back home. This can provide much-needed support and help combat feelings of loneliness.
Set boundaries: Try to limit the number of commitments and obligations while on tour as much as possible. It’s okay to say no and prioritize your well-being.
Take breaks: It’s important to take breaks when needed, whether taking a day off from touring or carving out some alone time. Don’t be afraid to communicate your needs with others, and make self-care a priority.
Seek support: If you’re struggling with mental health while on tour, don’t hesitate to reach out for help. There are resources available specifically for musicians, such as the non-profit organization Backline and MusiCares, which provide mental health support and resources.
Resources and Support for Musicians and Tour Managers
There are numerous resources and support networks available for musicians and tour managers facing mental health challenges. MusicCares, Backline, and Help Musicians UK offer various services, including counseling, support groups, and financial assistance for mental health treatment.
Online platforms like BetterHelp and Talkspace provide accessible and convenient options for therapy, allowing individuals to access support from anywhere. Additionally, many local mental health organizations offer resources and support specifically tailored to the needs of musicians and those in the entertainment industry.
It is important to take advantage of these resources and seek support when needed. By doing so, we can help create a healthier and more supportive environment for everyone involved in the music industry.
Final Thoughts
Benjy Rostrum understands that touring can bring musicians many exciting opportunities and experiences, but it’s also essential to acknowledge the potential challenges and care for one’s mental health. Following these tips and being open about mental health struggles can help create a safer and more supportive environment for musicians on tour. Remember, your well-being is just as important as your music career.