If you’re one of the many who have made the decision to quit smoking this year, actually accomplishing this milestone can be tricky. This is because there are cravings that run alongside giving up which can be difficult to navigate. Thankfully, there are all kinds of products that you can look into which can help support you on your stopping smoking journey. Here are just a few to try out today.
Patches
One of the most popular go-to nicotine replacement therapy products is patches. Once a day, you apply a small latex patch to the upper body skin. The nicotine patch delivers a steady dose of nicotine. Patches are mostly recommended for heavy smokers. Nicotine patches are great for managing cravings and can help control some of the symptoms you may get from nicotine withdrawal when you quit, like frustration and difficulty concentrating.
Nasal Spray
Nicotine nasal sprays work by the nicotine found in the spray being absorbed through the blood vessels in your nasal passage. This can help in relieving your urge to smoke. It’s recommended you use one dose of nasal spray (one spray in each nostril) to ensure your body gets enough nicotine to ease withdrawal symptoms.
Lozenges
Candy-like lozenges are excellent for getting a quick fix of nicotine. Simply place a lozenge in your mouth, and within 10 minutes, you should begin to feel the effects. Lozenges normally dissolve entirely within half an hour. Those who need to keep their mouths busy as a stop smoking distraction will benefit the most from lozenges. Bear in mind that lozenges aren’t a miracle worker, but can help in your fight to stop smoking.
Vape
Many people wanting to give up smoking switch to vaping. This product can help in quitting smoking and is normally cheaper than cigarettes. While vaping isn’t harmless, it’s far less harmful when compared to smoking cigarettes. Check out www.gosmokefree.co.uk/disposable-vapes/geek-bar/. They have an array of vaping products and e-liquids that you can try out. With no noxious odours to worry about, using your vape daily can help cut out nicotine cravings and potentially make you quit for good later.
Gum
Nicotine gum is another popular product that people use in their quest to stop smoking. The gum usually gets to work within 10 minutes, provided you use it correctly. Nicotine gum comes in numerous flavours and two doses. The gum will only work as long as you follow the instructions and use the correct dose. Be warned, however, that there are potential side effects linked to nicotine gum. These include hiccups and nausea. Like with lozenges, nicotine gum helps in keeping your mouth busy.
Quitting smoking doesn’t have to feel like an impossible challenge. If you have the willpower and determination to follow it through, there are aids that can help along the way, like those listed above. Any of the products listed can help strike out nicotine cravings and support you on your journey to becoming smoke free.
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