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Let’s face it, between work, social life, family, and trying to get a bit of downtime, most of us don’t have the time for an elaborate 12-step skincare routine. The good news? You don’t need a bathroom cupboard full of expensive serums and miracle creams to have glowing, healthy skin.
Whether you’re in the middle of a humid Queensland summer or battling the dry winter air in Melbourne, taking care of your skin doesn’t have to break the bank. Here are seven simple, science-backed skincare tips that’ll have your skin looking better — no luxe price tag required.
1. Learn About Your Skin Type
Before you slap on any product, it’s important to understand your skin type. Is it dry, oily, combination, sensitive, or somewhere in between? Knowing your skin type helps you make smarter choices, like picking a moisturiser that won’t clog your pores or finding a cleanser that won’t strip away essential oils.
An easy way to start? After washing your face with a gentle cleanser, wait about an hour. If your skin feels tight and flaky, it’s probably dry. If you’re shiny all over, it’s likely oily. A mix of both? Hello, combination skin.
If you’re still unsure or would like some extra help, you can always do a skin analysis at a skin clinic, such as the Liberty Belle Skin Centre. This is where you can learn about what skin type you have, the areas of concern you need to address and what products you should be using.
Once you know what you’re working with, you’ll avoid buying the wrong products, saving your skin and your wallet.
2. Protect Yourself from the Sun
If there’s one thing every Aussie should prioritise, it’s sun protection. Our beautiful country comes with some of the highest UV levels in the world, and that’s not just bad news for your health. It’s one of the fastest ways to age your skin.
Even on cloudy days or when you’re just popping out for a coffee, UV rays can do damage. A broad-spectrum SPF 30+ (or higher) is essential. And no, it doesn’t have to be fancy. Plenty of affordable supermarket or chemist brands do the job just fine. Just remember to apply it every morning and reapply if you’re out and about for long periods of time.
3. Treat Your Skin Gently
You don’t need harsh scrubs or aggressive exfoliants to get smooth skin. In fact, being too rough can do more harm than good. This can involve redness, irritation, and damage to your skin’s natural barrier.
Here’s the gentler way: use a mild cleanser, avoid super-hot water, and pat (don’t rub!) your face dry with a soft towel. If you do exfoliate, keep it to once or twice a week, and go for something gentle.
Also, resist the urge to pick or squeeze. Yes, it’s tempting, but it often leads to scarring or breakouts that last way longer than a spot ever would.
4. Don’t Smoke
We won’t harp on about this one too much because you’ve likely heard it before, but it’s worth repeating: smoking is one of the worst things you can do for your health, including your skin. It narrows the blood vessels, reduces blood flow, and robs your skin of oxygen and nutrients.
Over time, it contributes to premature wrinkles (especially around the mouth and eyes) and dull, lifeless skin. Quitting can be tough, but it’s one of the most powerful changes you can make for your health and skin.
5. Eat a Healthy Diet and Stay Hydrated
You really are what you eat, and your skin reflects it. A diet high in fruits, veg, lean protein, and healthy fats can do wonders for your complexion. Berries, leafy greens, nuts, and fish are just a few examples of foods that give that glow-from-within look.
Hydration’s another big one. It’s easy to get dehydrated, and your skin often shows it first. Aim for around 2 litres of water a day, more if you’re active or sweating a lot. Herbal teas and water-rich foods (like cucumber and watermelon) also count.
6. Get Enough Sleep
Ever noticed how your skin looks a bit off after a few rough nights? There’s a reason they call it “beauty sleep.” When you sleep, your body goes into repair mode, which is the best time for your skin to regenerate and repair itself.
Lack of sleep can lead to dullness, puffy eyes, and more noticeable fine lines. Aim for 7 to 9 hours a night, and try to keep a consistent sleep schedule. Your skin and your energy levels will be all the better for it.
7. Always Moisturise
Moisturising isn’t just for dry skin types. Everyone needs it, even if your skin tends to be oily. A good moisturiser helps lock in hydration, protects your skin barrier, and keeps your complexion smooth and soft.
You don’t need a $100 cream to see results. Look for something simple and effective — no added fragrances or fancy packaging required. Apply morning and night, especially after cleansing, to keep moisture sealed in.
Be Kind to Your Skin
Taking care of your skin doesn’t have to be complicated or expensive. It’s more about consistency, making smart choices, and being kind to your skin (and yourself). By following these seven simple tips, you’ll be well on your way to healthier, happier skin.