Nutrition is an important part of our healthy life and protein is one of the significant nutrient and building block that is not only required for overall health, but is also essential for weight loss. Getting a sufficient amount of protein will definitely help you in attaining healthy metabolism while offering many other benefits including reduction in appetite, loss of body fat, and gaining lean muscle. With the current fitness trends, there are many researches emerging to support the advantages of protein for weight loss and health. Due to the rapid boom about this nutrient, it is no surprise that people are turning more towards using protein powders and protein shakes to accelerate their weight loss journey. Click Here to Buy Protein Powder for Weight Loss
There are a wide range of protein shakes available in all hypermarkets, health food stores and pharmacies, but you have to do your thorough research about them before getting started onto it. When it comes to losing weight and staying healthy, this detailed review will guide you better to know about protein shakes and protein powders for weight loss and what good they can bring into your life.
What could Protein Shakes do for you?
Protein shakes have rapidly gained popularity because it provides convenient way to include more protein to your daily diet routine and are known to help in losing weight as well. In this review we will explain everything that is important for our readers to known about protein shakes and how they may impact your daily nutrition and weight. As per the researches, protein shakes have been successful in lowering down body fat and promoting weight loss. However, one must always keep in mind that there is no magic wand. Clinical studies have backed by the fact that higher amount of protein in your diet may bring a lot of benefits that may include reducing excess fat, preserving lean muscle, feeling of satiety, and losing excess pounds.
The popular way to include protein shakes in your diet is to replace the meals with protein shakes that may help you in controlling caloric intake, which can eventually help in losing weight. However, this could not be a long term approach, as you may end up needing in eating solid food again and may gain weight if you don’t make healthy food choices. Though, protein shakes are a healthy choice to lose weight, but you may choose it carefully so that you can get the best nutrition out of it. Before diving into the protein shake bandwagon, you should know that protein has calories and consuming it in high amount may somewhat make it harder for you to lose weight. Your weight loss efforts may ruined up if you drink protein shakes along with your normal diet without controlling your calorie intake or exercising.
An ideal protein intake for an average adult should be 46 to 56 grams a day. However, this amount may vary as per your weight and overall health. Protein shakes and protein powders should only be taken if you are not taking a balanced diet. In order to lose weight, you should focus on burning more calories and consume healthy foods that include fruits, whole grains, low-fat dairy products, vegetable, fibre enriched foods, and protein-rich foods. In addition, you should also avoid consuming sugars, saturated fats and excess salts while adding some physical activity in your daily lifestyle. Even a 30 minutes brisk walk or light exercise 5 times a week can help you in achieving your weight loss goals.
Best Protein Shakes for Weight loss
While there are so many brands of protein shakes available in the market, it is really hard to find the best protein shakes that actually work wonders for your nutritional needs. Protein shakes are the best that can provide extra dietary protein in your daily diet to help building you muscle after doing workouts. In addition, the use of protein shakes will also help in preventing muscle loss during your weight loss journey or due to the usual aging process. Mostly individuals find it ideal to have their protein shake after performing workouts so that they can provide enough nutrition to their body’s building blocks that your muscles need to recover and grow. The best protein shakes are capable of working in three ways that are; by building muscle mass, preventing muscle loss, and reducing recovery time during intense workouts.
Protein shakes not only provide you with the best nutrition, but also fill you up so that you wouldn’t feel hunger. Many of the protein shakes’ advantages actually depends on the type of protein you are consuming and how you are using it. Using protein powders along with healthy fats and fruits can enhance its capability rather than consuming it with just with a glass of water. If you want to have the best protein shake, you must check the contents and nutritional label properly to check the fat and sugar contents included in it. Those protein shakes that are packed up with high calories and sugar content will be more filling than a low-calorie version, but it wouldn’t be that beneficial for your health. You should always choose the nutritional and low-sugar protein shake that can be mixed with fruits or milk to level up the calorie intake if needed.
Protein Shake Recipes for Weight loss
While there are plenty of options of protein shakes for weight loss available in the food stores and pharmacies, you can also make one nutrient-rich protein shake at your own by following the delicious recipe that we will mentioning for you in this article. If you are beginner and have never tried any store protein shake formula, we recommend you to follow this tasty recipe that you can try on to fulfil your needs.
The ingredients that you will be needing to make a protein shake at home are following:
- 1 heaped scoop of a good brand protein powder
- 1 cup of unsweetened almond milk or low-fat milk
- 1 frozen banana, preferably sliced into rounds.
- 1/8 teaspoon of cinnamon powder, if suits you
- 1 tablespoon of stevia or honey
- Ice cubes, as required.
- Put the banana rounds in the blender along with cinnamon powder for an enhanced taste.
- Pour one scoop of low-sugar protein powder into the blender as well. 1 scoop supplies 25 g of protein.
- Now add in your liquid ingredients such as unsweetened almond milk along with some ice as per you desire.
- Close the blender lid and blend it at high speed until all it gets smooth and all the ingredients combined well.
- Pour the shake in a tall glass and enjoy it as a replacement to your meal such as lunch or dinner so that you can stay within calorie deficit diet routine. Drink the shake immediately and don’t make it stand for long time.
To add up a little more flair to this recipe, you can add up some frozen fruits of your choice like strawberries, black berries and you can also use half cup of plain full fat Greek Yogurt for a change in taste.
Are Protein Shakes Good for Weight loss?
Protein Shakes have gained popularity due to its assistance in weight loss journey. Undoubtedly, protein shakes are a quick and smart way to consume a sufficient amount of protein to maintain your healthy lifestyle. If you are highly active person, you can consume protein shake before or after your workout to meet your daily protein needs. In addition, protein shakes are the healthy option to intake during any time of the day, especially if you are active and want to shed excess pounds.
Consuming protein shakes are considered healthy and safe option because it didn’t increase the amount of calories and takes longer to digest as compared to carbohydrates which gives a feeling of fullness for longer period of time and help you to stay on track.
Following are some of the ways in which protein shakes help in losing weight and excess fat?
- Gives you feeling of fullness for longer: Protein is a power nutrient that gives satiety better than any other macronutrient like carbs or fats. The intake of protein will help you to stay full for longer time period so that you can avoid overeating and snacking throughout the day, which in turn helps you maintain a caloric deficit routine.
- Building of lean muscle mass: Protein is an ideal ingredient to use if you are opting for bodybuilding or growth of lean muscle mass. When protein is paired up with strength training and resistance sessions, it helps in building up muscles, which helps in increasing the calorie burning process in the body. When an individual gain 2 to 4 pounds of muscle he got an opportunity of burning extra 50 calories per day.
- Boosts Metabolic Rate: Protein takes more time and calories from the body to get digested as compared to the same amount of carbs or fat. This in turn will result in the accelerated metabolism of the body will actually help greatly in losing weight, especially with a low-calorie diet routine.
Is Protein Powder Safe for Weight loss?
If you are apprehensive whether the protein powder is a safe option for weight loss or not, the answer is Yes! Protein powder is surely a helpful tool to support your weight loss journey. Most of the people get confused with the term protein powder, but it is just a high protein supplement with low calorie value that can give you a feeling of fullness for longer time duration that can help in shedding excess pounds. Protein is undoubtedly an essential macronutrient that is required to grow and maintain muscle mass and is equally important to trigger weight loss. The better you follow calorie controlled diet with exercise regime, the more effective weight loss results you will get.
Though, protein powder for weight loss works greatly well, but it is not a magic pill and should be accompanied with healthy diet and workout program as per every individual to attain the best results. If you don’t follow the proper balanced and healthy diet or wouldn’t start some proper exercise program, it will negate the benefits that the protein powder is offering. In fact, in that scenario, it will just be an increase in calories which could inversely lead to weight gain. At the same time, when your body doesn’t get proper nutrients, it turns into starvation mode and start storing fat to compensate for the lack of nutrition. This starvation mode will also put your metabolism in trouble and your body will no longer work efficient at burning calories, which can result in weight gain. Therefore, while using any protein powder, you should always follow proper diet and active lifestyle to achieve good results.
Best Protein Powder for Weight loss
Though we all have heard the term ‘Protein powder’ many times, but most of us are unaware of the different type of protein powders available in the market.
Before choosing one for you, have a look at these types to find out which one is the best protein powder for you to lose weight
Whey Protein: This type of protein is the dairy-based and has the ability of getting absorbed quickly. It contains all the nine amino acids that are essential for the muscle growth.
Casein Protein: This is also a dairy-based protein and provides all the essential amino acids as well, but it gets slowly absorbed in the body.
Soy Protein: This protein is plant-based and carries all the essential amino acids along with additional soy isoflavones that offer several other health benefits.
Hemp Protein: Another plant-based and amino acids enriched protein that is also loaded with Omega 3 and Omega 6 fatty acids along with a high arginine content.
Rice Protein: This is another plant-based protein which is generally not preferred because its lower in the amino acid Lysine.
Pea Protein: This protein powder is also plant-based and is lower in the amino acids Cysteine and Methionine. However, it is considered as a less allergenic alternative to whey and soy protein powders.
There are some brands in the market that uses a blend of different types of protein to diversify their range of amino acids profile in the ingredients and to give better and longer lasting results on muscle synthesis to the users. However, one should need to figure out which type of protein is the most suitable for them, as they may affect the body in different ways. Whey protein is considered an optimal choice in comparison of casein protein because of its quicker absorption, which helps in promoting muscle protein synthesis immediately after exercise. It may also help you feel full for some time. Also, some clinical studies have supported that whey protein is way more effective for weight loss as compared to other types of protein; such as soy and plant-based proteins. Moreover, your lifestyle and health factors also matter when it comes to losing weight.
While buying the best protein powder for yourself, you must know that whey, casein and soy are known as complete proteins, which means they are enriched with sufficient amounts of amino acid that your body needs. However, all three may induce an allergic reaction in some individuals. On the other hand, rice and pea protein are considered less allergenic; however, both are low in amino acids contents. In addition, Hemp protein are also less allergenic and considered as a complete protein, as they are enriched with optimal levels of all essential amino acids. If you are not good at consuming good levels of protein from food sources, you should always go for complete protein. Also, we recommend you to discuss with your doctor before adding any new thing in your daily diet. Your health practitioner may guide you better about protein powders and shakes as per their nutrient profiles and benefits that best suits as per your needs and dietary preferences.
Best Protein Powder for Weight Loss Female
Protein powders are not only popular among men, but equally known among the women due to its benefits and assistance in weight loss. While there are a wide range of excellent protein powders and shakes available, it is a real daunting task in choosing the best option as per your dietary preferences and health goals. Also, there are many types of protein powders available that contain inappropriate ingredients that are not good enough for your health. It is therefore important to look down for some ways that can you in picking the best protein powder for weight loss in females.
Always pick products with Less Ingredients
More ingredients on the label doesn’t guarantee more nutrition in the case of protein shakes. The best choice is the one with the limited ingredients, as more ingredients will call for the addition of preservatives, artificial colorings and chemical additives. Therefore, in the case of protein powder, the simpler is better. Try to stick to brands that contain just one ingredients, such as whey protein isolate or collagen peptides.
Say No to high sugar products
Many protein powders sound exciting with their sweet and delish flavours like vanilla, chocolate, and so on. However, some companies use additional sweetening agents like corn syrup and fructose to make it taste so good; however this may increase the sugar content of the product. Always pick the protein powder that contains under 4 grams of sugar content per serving or simply go for the brands that use zero calorie sweeteners like stevia or monk fruit.
Analyse your requirement
Before making your decision on buying any protein powder, you must figure out that whether your diet is truly insufficient in protein. Though, protein shake is a healthy choice, but if you are getting enough from food there is no need of consuming it every day. The supplementation of protein is good for women especially who are active or pregnant women and are not getting enough protein by having whole foods such as, eggs, dairy, meat, seafood, poultry, and nuts.
How to use Protein Powder for Weight loss?
Protein powder is a great way in boosting weight loss results. Though, there is no one rule of thumb for using protein powder, however we recommend to consume at least one or two scoops of protein powder every day with either breakfast or immediately after exercising. Ideally the timing does not matter in taking protein supplementation, but most of the fitness lovers try to take it near their workouts in correct dosages. Protein shakes and powders are a versatile product that are a perfect pick for women as well who want to lose weight and be healthy. You can replace your one time meal or snack time with these shakes to give you protein power throughout the day.
You can use protein powder in a variety of ways such as:
- You can simply combine protein powder with water.
- You can add protein powder in milk or non-dairy alternative like unsweetened soy milk or almond milk.
- You can add protein powder in your fruit smoothies to give you a nutritional boost.
- You can simply add one or two scoops of these into blender and shaker with your favourite fruit or veggies.
- You can add protein powder in fruit juices or some baked goods like bread or muffins for an added dose of protein.
- You can have protein powder in yogurt as an evening snack.
- You can add a scoop of protein powder in your morning coffee for a smooth and creamy protein kick.
- You can add protein powder in your morning breakfasts like pancakes, oatmeal, and waffles.
Other than that also, there are plenty of options to incorporate protein powder in your daily diet without any hassle. From protein shakes to healthy energy bites, you can have that protein boost in many forms. The use of protein rich snacks and drinks will help in curbing your appetite later in the day and help you in staying within caloric deficit. In addition, it also enhances the speed of recovery between intense workout reps when consumed immediately before or after performing workouts.
PHENQ Complete Meal Shake
While we have discussed a lot about protein shakes and protein powders, we would like our readers to recommend one of the best protein shakes options to make their search easier. Among a wide variety, PhenQ complete meal shake is one of the best formula that encourages tremendous weight loss with its ability of quick fat burning. PhenQ complete meal shake is not just a usual drink, but a complete meal replacement shake that comes with the tasty dessert formula. With PhenQ Complete meal shake, you will be feeling full with a mouth-watering treat that as a nutritious meal that will not only satisfy your cravings but also provide you with satiety.
PhenQ complete meal shake is far superior to many other similar protein powders and protein shakes in the market, because it is enriched with vitamins and minerals. One serving of PhenQ Meal Shake is loaded with the goodness of 13 vegan vitamins and minerals with a 16 grams content of whey protein. In addition, PhenQ meal shake contains a game-changer ingredient called DigeZyme, which is a gut-boosting agent that helps in breaking down fats, carbs and proteins while improving the process of digestion and supporting the gut health. Moreover, after all these good sides we cannot miss out the awesome taste that PhenQ meal replacement shake formulas have. The incredible taste will not only full up your stomach, but also satisfies your sugar cravings.
How PhenQ Complete Meal Shake Works?
PhenQ Complete meal shake works efficiently towards fat burning by turning on the body’s metabolism to work faster to burn stubborn fat. It helps in triggering the metabolism by turning on the AMPK enzyme in the body that targets excess stored fat and helps in eliminating them. AMPK enzyme is like the fast fat burning machine in the body that works with its natural energy to encourage the cells to eliminate excess fat from the body. AMPK usually driven down with the natural aging process and thus our metabolism becomes sluggish, which makes it hard to burn stubborn fat and get sculpted physique. However, PhenQ Meal Replacement shake can help you in re-accelerate your slow metabolism and encourage a healthy ignite of AMPT to boost the natural fat burning power of the body. With PhenQ complete meal shake, you will definitely feel that your metabolism and digestion is performing better and more positively than before.
How to Use PhenQ Complete Meal Shake?
PhenQ meal replacement shake is very easy and simple to use. You just need mix 1 or 2 scoops of PhenQ meal shake into a tall glass of 8 oz. water, or your choice of liquid; such as unsweetened almond milk or any milk with no added sugars. Shake this mixture well and your vitamins and minerals loaded drink is all ready to support your digestive system and to re-ignite your sluggish metabolism. This drink will not only offer you one nutritious meal, but also gives you a kick of energy with satisfied taste buds. You can conveniently add PhenQ Meal Replacement shake to your daily routine to support your weight loss and management journey with the dose of energy.
PhenQ Complete Meal Shake Ingredients
PhenQ meal replacement shake is made up of natural and nutritious ingredients that are carefully chosen to support your health while encouraging your body system to lose weight.
Following are the main ingredients included in this power-packed formula:
Gluten Free Oat Flour
Oats are known as the complex carbohydrates, which are renowned for its ability of curbing hunger while improving digestion and regulating healthy blood sugar levels.
This ingredient is the derivative of premium pea starch, which can help greatly in supporting better digestion and increase the absorption of complex carbs without increasing up the sugar levels.
Whey Protein Concentrate
Like many good protein powders, PhenQ Meal shake also contain 16 gram of whey protein concentration that is rich with amino acids and helps in building lean muscle mass while supporting weight loss. It also aids in improving satiety and improving muscle recovery after workouts.
Vegan Micronutrient Blend
PhenQ meal shake has the complete profile of vitamins and minerals that includes Vitamin C, Niacin, Vitamin E, Folic Acid, Vitamin B6, Vitamin D, Vitamin B12, Biotin and many more. All these nutrients will help you in giving a good energy boost to your body and brain so that you can function at your best.
Flaxseed is highly nutritious ingredient that is rich in Omega 3s and both soluble and insoluble fiber that can help greatly in improving digestion, improving cardiovascular health, reducing inflammation, and regulating blood sugar levels.
DIGEZYME® Enzyme Complex
This patent ingredient is a blend of five digestive enzyme that works altogether to improve better nutrient absorption. It also helps in breaking down fats, proteins and carbohydrates and support healthy gut and better digestion.
PhenQ Meal Replacement Shake Benefits
PhenQ Complete meal shake is loaded with many benefits that can give you better health and good weight loss results.
Following are some of the notable benefits that you can enjoy with PhenQ meal shake:
- This meal replacement shake has the ability of replacing 1 complete meal, as it delivers all the key nutrients that helps in giving you feeling of fullness with the boost of energy.
- It helps in boosting the natural energy levels of the body due to its powerful protein, vitamins and minerals that our body usually missed out. You will feel better kick of energy with this shake without any caffeine or added sugars.
- This meal shake works as an incredible appetite suppressant and helps you keeping away from snacking and junk options. The formula will curb all your hunger and sweet cravings, as it satisfies your hunger hormones with its digestive enzymes and natural protein content.
- PhenQ meal replacement shake is popular among women especially as it helps in shedding excess pounds by triggering up your sluggish metabolism and make your body a fat burning machine. This will help you in achieving slimmer and smarter you.
- Besides improving gut and digestion, PhenQ meal shake offers you an impressive 16 grams of protein per scoop that is sufficient enough to improve protein synthesis in the body that eventually helps in increasing muscle building, strength, and speeding up recovery times.
Why Choose PhenQ Meal Shakes Over Others
PhenQ complete meal shake is superior over others due to many reasons. It has amazing fat loss benefits that gives awesome results to the users. Moreover, it aids in giving you a feeling of fullness.
Following are some pros that PhenQ meal shake offers:
- It offers 13 vegan key minerals and vitamins.
- It contains 16 grams of whey protein concentrate in each serving.
- The formula helps in curbing hunger cravings.
- It helps in enhancing the fat burning process of the body.
- It comes in delicious dessert flavors.
- It is formulated with zero added sugars.
- This formula comes with a 60 day 100% money back guarantee for customer’s satisfaction.
On the other hand, many competitor products in the market contains high amount of maltodextrin fillers and low quality ingredients. The low class formulation of such products can hinder your weight loss efforts. In addition, many competitor products come with chalky, lumpy, or tasteless gross flavors that are just loaded with extra sugars to improve the taste. So, in short you cannot trust on these products, as there is no guarantee or money back offers associated with such low standard products.
Where to buy PhenQ Complete Meal Shake?
It is very easy to purchase PhenQ complete meal shake from their official website. This sugar free and gluten free formula is especially crafted to fulfil the hunger and nutritional needs of the user so that you can enjoy amazing slimming results without compromising on nutrition. PhenQ complete meal shake comes in three delicious flavors that are:
- Chocolate (Rich Chocolate flavour)
- Vanilla (Vanilla bean ice cream flavour)
- Strawberries & Cream (Sweet strawberry flavour).
On their official website, you can get better price packages and offers. You can get 3 bags of PhenQ complete meal shake at the price of $ 53.85, which makes 21 meals that will cost you about $ 2.56 per meal. Each bag of PhenQ meal shake contain 7 meals. You can add up more bags in your order to make better savings at the price of $ 17.95 per bag. You can also take more advantage by subscribing to PhenQ and save more 10% on your orders.
Returns and Refund – PhenQ Meal Shake Money Back Guarantee
The best thing about PhenQ complete meal shake that makes it outstanding among the crowd is its trustworthy 100% satisfaction, 60 day money back guarantee. The manufacturers are so confident about this formula and its ability of promoting weight loss results that it is backed by this money back offer. PhenQ meal shake is a potent formula that helps in improving protein synthesis for enhanced muscle strength, suppressing appetite, and boosting energy. With their money back guarantee, the customer will have a choice that if for any reason if they are not satisfied or have not experience any positive weight loss results or any other mentioned benefits, then they can return their order within 60 days of placing their order to get a full refund without going through any troubles.
Protein shakes and powders are certainly useful tools to enhance the efforts through your weight loss journey because they have the ability of providing with the feeling of fullness with good nutrition. Protein shakes are considered as an ideal pick for weight loss, as it can increase the metabolic rate and helps in lean muscle growth. The major idea behind using protein shakes for weight loss is to replace a meal or snack time with this drink so that you can incorporate a healthy nutritious drink in daily routine without exceeding your caloric intake. This whole effort will support your weight loss efforts and help you staying on track by keeping you off from eating unnecessary calories or unhealthy food options.
Protein shakes like PhenQ complete meal replacement shake is a perfect choice for both men and women who want to transform their body appearance with better health and fitness levels. Women also use protein shakes for muscle growth, energy boost during workouts, and stimulating healthy weight loss. Protein powders like PhenQ are very versatile and can be easily incorporated in your daily life by making a simple shake to replace your meal. Though, whole foods are certainly the best way to consume protein, but in order to catch up with the busy lifestyles and still managing to lose weight healthily, you can definitely try PhenQ meal replacement shake to meet your nutritional needs. However, one important thing that should always be keep in mind that protein shakes are not a magic pill, but they are actually an assistance to provide you better weight loss results when you are already following low-calorie healthy diet routine with some regular exercise at least 5 times a week. In addition, PhenQ Complete meal shake is a total risk free product to purchase, as it comes with an attractive 60 days money back guarantee for customers’ satisfaction.
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Please understand that any advice or guidelines revealed here is not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.