{"id":1349,"date":"2020-03-17T13:51:15","date_gmt":"2020-03-17T20:51:15","guid":{"rendered":"https:\/\/urbanmatter.com\/phoenix\/?p=1349"},"modified":"2020-06-04T07:07:24","modified_gmt":"2020-06-04T14:07:24","slug":"best-ways-to-exercise-in-phoenix-while-also-social-distancing","status":"publish","type":"post","link":"https:\/\/urbanmatter.com\/phoenix\/best-ways-to-exercise-in-phoenix-while-also-social-distancing\/","title":{"rendered":"How to Exercise in Phoenix While Also Social Distancing"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69fa45cb9ad94\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ec4f15;color:#ec4f15\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ec4f15;color:#ec4f15\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69fa45cb9ad94\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/urbanmatter.com\/phoenix\/best-ways-to-exercise-in-phoenix-while-also-social-distancing\/#Top_4_Ways_to_Exercise_During_the_Coronavirus_Pandemic\" title=\"Top 4 Ways to Exercise During the Coronavirus Pandemic\">Top 4 Ways to Exercise During the Coronavirus Pandemic<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/urbanmatter.com\/phoenix\/best-ways-to-exercise-in-phoenix-while-also-social-distancing\/#Hiking\" title=\"Hiking\">Hiking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/urbanmatter.com\/phoenix\/best-ways-to-exercise-in-phoenix-while-also-social-distancing\/#Running\" title=\"Running\">Running<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/urbanmatter.com\/phoenix\/best-ways-to-exercise-in-phoenix-while-also-social-distancing\/#The_Most_Laughable_Coronavirus_Memes_You_Have_to_See\" title=\"The Most Laughable Coronavirus Memes You Have to See!\">The Most Laughable Coronavirus Memes You Have to See!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/urbanmatter.com\/phoenix\/best-ways-to-exercise-in-phoenix-while-also-social-distancing\/#At-Home_Exercises\" title=\"At-Home Exercises\">At-Home Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/urbanmatter.com\/phoenix\/best-ways-to-exercise-in-phoenix-while-also-social-distancing\/#Walking\" title=\"Walking\">Walking<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">With sporting events, bars, restaurants, and other social gatherings in Phoenix all postponed in light of <\/span><span style=\"font-weight: 400;\">COVID-19, it makes sense that fitness gyms should follow the trend, especially since the virus is a respiratory disease. However, that doesn&#8217;t mean you shouldn&#8217;t keep exercising while waiting for the coronavirus to die down. If you&#8217;re wondering how to exercise in Phoenix while also social distancing, <\/span><span style=\"font-weight: 400;\">we have you covered.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Top_4_Ways_to_Exercise_During_the_Coronavirus_Pandemic\"><\/span>Top 4 Ways to Exercise During the Coronavirus Pandemic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-1353 size-large\" src=\"https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_599816657-1024x683.jpg\" alt=\"exercise phoenix\" width=\"1024\" height=\"683\" srcset=\"https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_599816657-1024x683.jpg 1024w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_599816657-300x200.jpg 300w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_599816657-768x512.jpg 768w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_599816657-391x260.jpg 391w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_599816657-1536x1024.jpg 1536w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_599816657-2048x1365.jpg 2048w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_599816657-370x247.jpg 370w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_599816657-842x561.jpg 842w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_599816657-406x271.jpg 406w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_599816657-600x400.jpg 600w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_599816657-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Hiking\"><\/span><span style=\"font-weight: 400;\">Hiking<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/urbanmatter.com\/phoenix\/top-10-things-to-do-in-phoenix-according-to-the-locals\/\">Hiking<\/a> is a great way to stay in shape while avoiding the coronavirus. So, how do you exercise without catching COVID-19?\u00a0<\/span><span style=\"font-weight: 400;\">There are trails practically everywhere that make it easy to avoid contact with other people. Hiking is not just a workout, it is a challenging and rewarding way to experience nature while maintaining an elevated heart rate to keep healthy. Make sure to plan your hike wisely; bring water and other essentials you feel you may need.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1350 size-large\" src=\"https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_152024900-1024x681.jpg\" alt=\"exercise phoenix\" width=\"1024\" height=\"681\" srcset=\"https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_152024900-1024x681.jpg 1024w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_152024900-300x200.jpg 300w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_152024900-768x511.jpg 768w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_152024900-391x260.jpg 391w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_152024900-1536x1022.jpg 1536w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_152024900-2048x1363.jpg 2048w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_152024900-370x246.jpg 370w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_152024900-842x560.jpg 842w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_152024900-406x270.jpg 406w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_152024900-600x399.jpg 600w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_152024900-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Running\"><\/span><span style=\"font-weight: 400;\">Running<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re curious about how to exercise in a manner that will strengthen your respiratory and immune system, we recommend setting aside a specific amount of time each day to run.\u00a0<\/span><span style=\"font-weight: 400;\">The muscle gains can wait because the focus right now should be on lung development. <\/span><span style=\"font-weight: 400;\">Make sure to replenish your body with electrolytes after every session. If you&#8217;re a frequent treadmill runner in the gym, consider road running as a healthy break.<\/span><\/p>\n<hr \/>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-1466\" src=\"https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/Its-All-In-Your-Head.jpg\" alt=\"\" width=\"500\" height=\"498\" srcset=\"https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/Its-All-In-Your-Head.jpg 1204w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/Its-All-In-Your-Head-300x300.jpg 300w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/Its-All-In-Your-Head-1024x1021.jpg 1024w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/Its-All-In-Your-Head-150x150.jpg 150w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/Its-All-In-Your-Head-768x765.jpg 768w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/Its-All-In-Your-Head-370x370.jpg 370w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/Its-All-In-Your-Head-110x110.jpg 110w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/Its-All-In-Your-Head-842x839.jpg 842w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/Its-All-In-Your-Head-406x405.jpg 406w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/Its-All-In-Your-Head-600x598.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Most_Laughable_Coronavirus_Memes_You_Have_to_See\"><\/span><a href=\"https:\/\/urbanmatter.com\/phoenix\/10-hilarious-coronavirus-memes-that-hit-too-close-to-home\/\">The Most Laughable Coronavirus Memes You Have to See!<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\">Once you are finished with your workout, we recommend checking out these top trending Coronavirus memes to improve your outlook on life<\/p>\n<p><center><a class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-square vc_btn3-style-flat vc_btn3-color-grey\" title=\"\" href=\"https:\/\/urbanmatter.com\/phoenix\/10-hilarious-coronavirus-memes-that-hit-too-close-to-home\/\">Top Trending Memes<\/a><\/center><\/p>\n<hr \/>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1351 size-large\" src=\"https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_693042955-1024x882.jpg\" alt=\"exercise phoenix\" width=\"1024\" height=\"882\" srcset=\"https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_693042955-1024x882.jpg 1024w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_693042955-300x258.jpg 300w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_693042955-768x662.jpg 768w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_693042955-1536x1323.jpg 1536w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_693042955-2048x1764.jpg 2048w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_693042955-370x319.jpg 370w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_693042955-842x725.jpg 842w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_693042955-406x350.jpg 406w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_693042955-600x517.jpg 600w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_693042955-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"At-Home_Exercises\"><\/span><span style=\"font-weight: 400;\">At-Home Exercises<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don&#8217;t let the closing of gyms give you an excuse to stop working out. There are a vast number of exercises you can do at home to keep in shape. A classic exercise that many people perform at home is the push-up. This exercise is great because there are so many different variations to strengthen multiple muscle groups. Another great exercise you can do at home is the stomach crunch, it is one of the best exercises to do to strengthen the core. Don&#8217;t forget legs either, squats are an age-old exercise to develop leg muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for more exercises you can do at home,\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0some gyms such as Planet Fitness are offering classes via live stream in light of the coronavirus. It will be streamed on their <a href=\"https:\/\/www.facebook.com\/planetfitness\/photos\/pb.131305029855.-2207520000..\/10157386677894856\/?type=3&amp;theater\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook page<\/a> starting March 16. You can also YouTube exercise videos to find inspiration or download the <a href=\"https:\/\/apps.apple.com\/us\/app\/sweat-kayla-itsines-fitness\/id1049234587\" target=\"_blank\" rel=\"noopener noreferrer\">SWEAT: Kayla Itsines Fitness<\/a> app for free workouts on your phone!<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1352 size-large\" src=\"https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_1049731634-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_1049731634-1024x683.jpg 1024w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_1049731634-300x200.jpg 300w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_1049731634-768x512.jpg 768w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_1049731634-391x260.jpg 391w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_1049731634-1536x1024.jpg 1536w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_1049731634-2048x1365.jpg 2048w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_1049731634-370x247.jpg 370w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_1049731634-842x561.jpg 842w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_1049731634-406x271.jpg 406w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_1049731634-600x400.jpg 600w, https:\/\/urbanmatter.com\/phoenix\/wp-content\/uploads\/2020\/03\/shutterstock_1049731634-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Walking\"><\/span><span style=\"font-weight: 400;\">Walking<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Even an exercise as simple as walking around your neighborhood is very effective at keeping you both physically and mentally healthy during this pandemic. There are many cardiovascular benefits to walking, and it is a great way to begin exercising if you aren&#8217;t currently.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The coronavirus has become a serious issue. If you&#8217;re wondering how to exercise in Phoenix during this pandemic while also social distancing, t<\/span><span style=\"font-weight: 400;\">he exercises mentioned in this article are all great options. Make sure to get out of the house a little bit (for your own sanity), but avoid contact with other people.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With sporting events, bars, restaurants, and other social gatherings in Phoenix all postponed in light of COVID-19, it makes sense that fitness gyms should follow the trend, especially&hellip;<\/p>\n","protected":false},"author":14,"featured_media":1352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-1349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-things-to-do"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Exercise in Phoenix While Also Social Distancing | UrbanMatter Phoenix<\/title>\n<meta name=\"description\" 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