Cannabidiol, commonly known as CBD, is a federally legal compound from the hemp plant. This second-most prevalent and non-psychoactive compound from hemp has many health benefits thanks to its powerful organic properties. As millions of Americans are grappling with sleep issues, most of them are turning to alternative sources of medicine such as CBD, which has proved to be effective. CBD gummies like Koi CBD gummies can help provide pain relief, ease symptoms of underlying health issues, and calm the mind to ensure that you get quality sleep. This article offers an overview of how to use CBD gummies effectively for sleep and why you should use such edibles.
How to Use CBD Gummies for Sleep
Knowing how to use CBD gummies effectively for sleep is important in ensuring that you experience optimal benefits. The best way to go about it is by taking the recommended edible dosage around one hour before your usual bedtime. Take note that it normally takes up to 30 minutes for the CBD compound in gummies to reach the bloodstream.
Understand that taking CBD gummies earlier will disrupt your routine since you will likely feel drowsy and tired before your usual sleep time. On the other hand, taking it a few minutes before you get in bed means spending more minutes before you can finally sleep.
Why Use CBD Gummies for Sleep?
Unlike other sources, quality CBD gummies for sleep come from organic sources; hence they are safe. They are less likely to contain contaminants and other toxic compounds that may worsen your sleep issues.
CBD gummies are delicious, and they normally come in several sweet flavors, including mint, strawberry, chocolate, and others. They don’t have the annoying earthy smell of raw hemp. Gummies are also likely to stay in your system for hours, ensuring that you get quality sleep and enjoy a productive day.
You can use these edibles to reduce several sleep disorders, including insomnia, REM sleep disorder, and excessive daytime sleepiness disorder. Furthermore, using CBD gummies to reduce your sleep issues can still be beneficial to other aspects of your wellness.
How do CBD Gummies Work for Sleep?
Do CBD gummies help with sleep? If so, how do they work in the body? Well, research studies indicate that cannabis has calming and sedative effects that help relieve physical tension and calm the mind. Besides that, taking gummies can effectively manage the symptoms of underlying medical conditions that may trigger sleeplessness and insomnia. This includes anxiety, chronic pain, depression, and PTSD. The direct and secondary benefits make it effective in promoting lasting sleep. For example, you will fall asleep quickly if you don’t have a racing mind or anxiety. However, it’s important to take CBD gummies for sleep in recommended doses to ensure that you experience optimal benefits.
Ingredients to Look for in CBD Gummies for Sleep
CBD is a versatile compound that normally contains a wide range of ingredients. It should be noted that only CBD isolate contains only one ingredient, CBD. However, full-spectrum and broad-spectrum CBD products may contain other beneficial Phyto cannabinoids and organic sleep-inducing ingredients that effectively promote sleep. This includes ingredients such as:
- Melatonin: Even though melatonin is a hormone produced naturally by the body, it can also be made artificially. Melatonin is effective in easing the symptoms of sleep disorders in children, delayed sleep-wake disorder, or jet lag. Research studies indicate that melatonin can shorten the time it takes for you to fall asleep and lengthen the total sleep time.
- Cannabinol (CBN): Products containing this cannabinoid are normally marketed as effective in promoting good sleep patterns. It’s regarded as the most sedative compound in the cannabis plant. Additionally, it may be effective in managing insomnia triggers, including relieving chronic muscle pain.
- Cannabigerol (CBG): The effectiveness of CBG in enhancing quality sleep lies in its ability to bind receptors that strengthen the functions of the anandamide transmitter. Anandamide is responsible for regulating sleep and appetite and providing pain relief.
- Terpenes: these are naturally occurring compounds that are found in plants. There are hundreds of terpenes but the most effective ones in promoting sleep include linalool which has a soothing floral aroma. Myrcene is the most prevalent terpene in the cannabis plant, and it’s ideal for treating sore muscles and producing a sedative effect. Meanwhile, linalool can help promote a feeling of calmness by easing your anxiety and stress. It’s great for your mental health and normally helps to boost moods.
- Ashwagandha: it’s a root extract with a natural compound that can promote good sleep patterns. Generally, Ashwagandha is well-tolerated by the human body; hence it has minimal chances of resulting in unwanted side effects. It can improve sleep quality and facilitate the onset of sleep latency in people struggling with sleeplessness and insomnia.
- Lemon balm: it’s a natural sleep that has loads of antioxidants. Lemon balm has been touted to ease insomnia and other sleep disorders effectively. In some instances, manufacturers normally combine lemon balm with valerian to help relieve symptoms of restlessness and reduce sleep disorders. Using it with CBD effectively provides the body with calming effects.
- Valerian root: this is an extract from a tall flowering plant. Valerian root extract can help reduce the amount of time that it takes for you to fall asleep. Additionally, it can lead to better sleep patterns.
- Chamomile: it’s an herbal flower that can effectively reduce anxiety and digestive issues. Chamomile also has a calming effect that can ease symptoms of sleeplessness.
The medical cannabis market has hundreds of brands, which can make the product selection process quite challenging. If you are looking for the best CBD gummies for sleep, you should look for similar ingredients mentioned above.
Safety and Side Effects of CBD Gummies
CBD is one of the organic compounds that’s well-tolerated. However, it can still result in safety issues and unwanted side effects. If you are taking CBD gummies for sleep, some of the side effects you are likely to experience include:
- Dry mouth
- Dry eyes
- Fatigue
- diarrhea
- Drowsiness
- Change in appetite
- Change in weight
Conclusion
You can effectively use CBD gummies to manage your sleep issues. The CBD compound in these edibles can help ease the triggering symptoms of insomnia and sleeplessness. This sometimes includes conditions such as anxiety, pain, and inflammation. Besides that, taking CBD can help to calm the mind and improve focus. Taking CBD gummies an hour or so before your usual bedtime can help minimize the chances of tossing and turning while ensuring that you get quality sleep for a productive day. However, you need to ensure that you consume only the recommended dosage since the excess intake of CBD compounds can make your sleep issues worse.