How to Properly Support a Person: Learning to Understand and Help Your Loved Ones

When our loved ones are going through difficulties, we feel their pain so deeply, as if we were going through it ourselves. Sometimes we feel so helpless that we cannot even do things we enjoy, like cooking our favorite food, watching the shows we love, or bet on our favorite sports via But in such moments, it’s often difficult to find the right words to express our sympathy. Sometimes we even unknowingly make them wallow in their pain even more instead of getting support. Here’s how to effectively help your loved ones.

What Support Is

People cope with difficulties in different ways. Some people overcome things on their own, while others need outside help. Support means showing care, attention, and help to others. Its an action or word that makes them feel better and more confident. It can be expressed in many different ways, such as emotional support, practical help, advice or just being there for them during difficult times. Support is important for creating a sense of confidence, comfort and closeness in a relationship. It can be particularly necessary in times of stress, grief, or difficulty, when a person needs the understanding of others.

When to Give Support

The value of relationships is that they are one of the most important resources in a person’s life. They help with personal and professional goals, improve mood and well-being, and promote personal development. Support, as part of a relationship, can be especially meaningful in many situations.

When a person is facing difficulties, such as the loss of a loved one, financial or health problems, providing support helps them feel that they are not alone in their suffering and that there are people who are there to help and support them.

Sometimes people make a mistake or have some sort of mishap happen to them. At such times, support helps accept and understand their actions and to feel motivated not to give up. Involvement of loved ones in such situations also helps to get over disappointment and draw conclusions from mistakes.

When a person is expecting an important event in their life, such as a wedding, the birth of a child or graduation, support in the form of presence, congratulations and kind words helps them feel valued and loved. It can also provide additional confidence in one’s abilities, motivation, and energy to achieve goals.

Discussions with loved ones and their advice help better understand the situation, consider all possible options and make a well-considered decision when a person is facing a difficult choice. Such support helps become more self-confident and learn to take responsibility for one’s actions.

Support provides a sense of safety when a person feels threatened physically or emotionally. It can take the form of actual physical protection, for example, or simply providing psychological support.

Types of Support

Different types of support play an important role in a person’s life. They help cope with difficulties, overcome obstacles and achieve goals. The main types include:

  • Emotional: includes expressions of sympathy, understanding and comfort. It can be simply being around during difficult moments, a friendly hug, words and acceptance of a person’s feelings.
  • Physical: usually means helping someone to do something, such as completing tasks, providing care in times of illness or hardship, and physically protecting them in the event of a threat.
  • Financial: assistance in the form of providing material resources, such as cash assistance or paying bills in times of hardship.
  • Informational: consists of providing information, advice, tips and guidance on various issues to help a person navigate a situation, analyze alternatives and make informed decisions.
  • Moral: involves supporting value and dignity, expressing confidence in the person, in their abilities. It can be admiration, praise, support in personal development.

All these types of support are important in their own way. They help a person feel stronger and more confident.

Top 5 Phrases for Support 

Sometimes it can be difficult to find the words to express how worried we are about a person and want to help them. Psychologists offer several universal phrases that can be used to convey your sympathy and ease the condition of your loved one:

  • “Just know that I’m always here for you.” This phrase shows the person that he or she has a trusted person who is ready to support him or her at any time. It creates a sense of security and reassurance that they aren’t alone, even in the most difficult times.
  • “I can see how hard this is for you. Is there anything I can do to help you?”. This sentence actively supports the person by showing a willingness to provide concrete help. This question also shows that his problems matter to you and that you are willing to do your part to improve the situation.
  • “Yes, I think it’s sad and unfair too.” Expressing empathy and acknowledging that the situation is really difficult can help the person realize that his or her feelings are shared, which is important for strengthening the emotional bond.
  • “I remember how hard it was in a similar situation. I really sympathize with you.” This phrase helps establish empathy and belonging by allowing the person to feel that their experiences are not being ignored and that you have a shared experience or understanding of their situation.
  • “I’ll help you find a way out.” This phrase demonstrates a willingness to support the person not only emotionally but practically by offering to help them find solutions. This can relieve some of the burden and help build confidence that there is a way out of a difficult situation.

Each of these phrases enriches the sense of support, demonstrates care and help, which is important for strengthening a person’s psychological well-being in difficult moments.