Children require many different nutrients as they grow and develop. There are varying ways to ensure your child is getting the necessary vitamins and minerals. Eating a variety of healthy foods is usually the best way; however, children can be picky about what they eat, and receiving all nutrients via food is not always possible. Fortunately, there are supplements and vitamins that are kid-friendly and make you feel better about your child’s nutritional levels. There is even organic baby probiotics if you have an infant in the house.
Essential Vitamins Your Child Needs
There are many vitamins and other nutrients that are important for children. Essential ones include:
- Vitamin D: Improves the immune system and builds strong bones
- Vitamin B12: Helps with nervous system development
- Iron: Assists in making red blood cells and carrying oxygen around in the body
- Vitamin A: Boosts the immune system, improves vision, and helps with bone development
- Vitamin C: Enhances immune function and speeds up wound healing
Many of these vitamins are regularly available in food. For example, if your child eats a lot of fruit, he or she is probably getting enough vitamin C. However, some, such as iron, are harder for children to get. Even infants can benefit from iron, as breast milk often is not sufficient. In this case, iron supplements for babies are a good option.
Best Multivitamins for Your Child
For children who do not take in adequate nutrients from food, supplementation is a good idea. Plus, it is always a good idea to supplement during flu and cold season, or when your child’s immune system seems to be weak.
There are many multivitamins available on shelves at grocery stores and health food shops. However, not all vitamins are made the same. Many contain artificial dyes, sweeteners, and flavors. Others contain allergens, such as eggs, nuts, and dairy. Fortunately, there are organic and natural options that are healthy for your child.
Once you find an organic brand, there are additional things to be aware of. Fortunately, vitamins come in varying methods so that they are available for kids of all ages. Kids’ vitamins for immune system are perfect for your little ones. As children get older, they may prefer chewables. Make sure to buy multivitamins that are age appropriate, as adult ones have higher dosages that could be harmful for children. Children under the age of 2 should not take chewables or gummies, as they are choking hazards.
If your child seems to be getting enough of most of the vitamins from diet, you can just choose a single vitamin supplement. For example, many parents supplement with vitamin D during the winter months when the sun is not strong enough and immunity wains. Also, no matter if your child takes a solo vitamin or a multivitamin, follow the recommended dosage and instructions on the package to avoid overtoxicity. It’s also a good idea to research the difference between prebiotics and probiotics and how these essential elements to a diet can boost immunity.You can also work with your child’s pediatrician to determine which vitamins your child may be low in.