Being a student is that phase of a person’s life where one has to keep a sharp mind or brain to memorize and understand a lot of new information. That is why it is really important to keep your health in good shape. Staying healthy not only physically but in the mind can boost your academic performance and also help you reach your educational goals faster and easier. If you guys being a student face any difficulty in your academics so you don’t have to worry about it because the website called peachyessay has got you covered as it provides the students with the best academic help regarding any area of your academics.
Scientists also say that it is really important for you to keep in check what are you putting in your body because it will be going to have a huge impact on how your mind will be going to work. These kinds of things are important to remember as keeping track of your food around exam time when you will be using your full mind towards books so automatically you will be needing more brain energy. The fuel for your brain will be whatever you will be eating during the study schedule.
Why Food Is Being Linked With Studies?
As you know your brain is the most complex organ and performs 90% of the body functions. It Runs Millions of functions every time every day just like a computer so as it never stops working it must also need a constant supply of energy/food in the form of glucose from the bloodstream. The biggest con of the brain is that it can’t store glucose as your body does in the liver. So, that’s why it needs constant top levels of glucose every time during brain activity. That is why we say if the brain is not properly fuelled you might see trouble and difficulty in problem-solving, sleeping, and poor memory and that is not what you want to feel during your exam right?
For effective studying, you need to be in peak brain health so you can take point-to-point notes in class from the board, stay alert and take in information from your study materials, and call on your brain power to remember everything when it comes time for exam day.
The kind of food you eat matters a lot!
Junk Food is what is easy to make and we all love it so much but it is proven to be bad not only for your physical health by causing Obesity, Diabetes, Cardiovascular diseases (CVDs), and more but also for your mental health too especially that of students. According to Neuroscience news, being on a continuous diet like junk food can eventually alter the function and structure of the brain particularly the prefrontal cortex and this part of the brain is so important as it is involved in performing functions like controlling decision making, cognitive abilities, memory, creative thinking and many more important for studies.
Below here we will be going to explain the scientifically proven healthy nutrients you can add to your child’s food that would help him/her perform better in studies.
Best Fuels for Your Brain While Studying
Healthy brain Nutrients include the following
Protein – it helps to create certain neurotransmitters that produce hormones which freshen up your mood, also it helps the brain to send messages to other parts of the body as nerve signals.
You can find protein-rich food such as meat, fish, eggs, poultry, dairy products nuts, seeds, etc.
Anti-Oxidants – this help to delay the signs of aging in the body and also on the brain.
You can find antioxidant-rich foods such as vegetables, fruits, berries, pomegranates, etc.
Dietary Cholesterol – Your brain relies on cholesterol as it is an important constituent of the neurotransmitters, hormones, etc.
You can find Cholesterol rich food such as egg yolks and dairy products.
Omega-3 – it makes your brain work harder and also improves your mental health.
Foods rich in Omega-3 are flax seeds, eggs, fish, chicken, and beef.
Monounsaturated Fatty Acids– these are important as it improves memory and helps your brain to work harder, better, stronger, and faster.
Water– Our brain is 73 percent of water and very vital for brain functioning. It helps keep you refreshed and more focused.
Try Swapping the Following Unhealthy Food with the Healthy Food
Here we have come up with the easy meal swaps so that it would give your child the best diet experience while studying improving his focus on studying and completing his/her tasks on time.
This list of brain food for studying will provide you with some ideas for study snacks that will do much more than simply satisfy your hunger. Each of these foods has been scientifically linked to at least one core function that is essential to effective studying and academic performance. When you choose the right brain fuel, you will be more than ready and prepared to take on those exams, mid-term projects, finals, and term papers with ease.
|Unhealthy Snacks||Healthy Snacks|
|Coffee||Green Tea or Herbal Tea|
|Ice-cream||Yogurt and berries|
|Potato crisps||Handful of nuts|
|Energy drink||Fruit smoothie|
|Processed cereal||Porridge topped with fruit and walnuts|
|Chocolate or lollies||Fresh or dried fruit|
|Frozen pizza||Homemade whole-wheat pizza|
|Burger and fries||Steak and salad|
|Biscuits or a muffin||Wholegrain crackers with cheese and tomato|
Hence, in the concluding remarks, I would say that the effects of well-rounded healthy meals on regular basis use will not only improve your physical health but also your mental health and will help you study better and leads you to better results too, not only in long term but also in short terms as well. Most of the Brainpower boosting foods we talked about have immediate results e.g. Caffeine, Water, and Omega-3, but here it is important to focus on the long term benefits of these foods as well such as age-related cognitive decline while studying, and neurodegenerative disorders that show up when you age like Alzheimer’s, Dementia, etc.