Five Reasons You’re Holding Yourself Back

It’s an uncomfortable truth that sometimes the biggest roadblock on the path to achieving our goals is ourselves. Whether it’s a personal, professional, or health-related objective, we can unwittingly hinder our progress. This blog post explores five potential reasons you’re holding yourself back, including aspects related to health and lifestyle.

Neglecting Health and Lifestyle

This is perhaps one of the most prominent contributing factors to becoming stuck in a rut – we don’t have the best diet, lifestyle, and overall health that’s needed to fuel the body and the mind. Often overlooked, our health and lifestyle choices can directly influence our potential for success. Eating poorly, not exercising, or compromising on sleep impacts our physical health but can also affect mental clarity, mood, and overall productivity. 

Prioritizing health-conscious decisions, such as adopting a balanced diet, establishing a regular exercise routine, and ensuring adequate rest, can significantly enhance our capacity to reach our goals. 

For instance, let’s consider a diet high in processed food. It may provide momentary pleasure, but it also might leave you feeling sluggish, making it harder to focus on tasks. On the other hand, a nutrient-rich diet can fuel your body and mind, keeping you energized and ready to tackle challenges. Science proves the mind-to-gut connection is so long, calling your gut the second brain. It’s essential to fuel them both.

You might also like to consider supplements like turmeric – which now comes in numerous forms, such as a turmeric latte mix. Many studies aim to prove the health benefits of turmeric, including more motivation and assistance with the symptoms of depression. Other supplements like CBD are also potentially effective.

Similarly, regular exercise can boost mood and cognitive function, improving your problem-solving skills and ability to handle stress. A good night’s sleep rejuvenates the mind and body, leaving you better equipped to face the next day’s tasks.

Fear of Failure

Fear can ruin everything – one of the common reasons why we resist stepping out of our comfort zones is the fear of failure. This fear can paralyze us into inaction, limiting opportunities for growth and learning. Overcoming this fear involves shifting our perception of failure. Instead of viewing it as a catastrophe, it can be seen as a chance to learn and become more resilient.

Lack of Self-Belief

Self-doubt can significantly hold us back. If we don’t believe in our abilities, it becomes easy to convince ourselves that we can’t achieve our goals. To break free from this, we must actively challenge negative self-talk, affirm our strengths, and seek help when necessary.


Procrastination is a formidable enemy of progress. Whether it’s a task at work or a workout plan, delaying can lead to stagnation. The key to overcoming this is breaking down tasks into smaller, manageable parts, making them less intimidating and more achievable.

Resistance to Change

Change is a fundamental part of growth, but it can be uncomfortable, leading many to resist it. This resistance can become a barrier to achieving our goals, as it hinders our adaptability to new circumstances or opportunities. Embracing change, even when it’s challenging, is crucial to personal and professional development.

Uncovering the reasons we hold ourselves back is the first step towards overcoming these internal barriers. As we navigate our way through fear of failure, self-doubt, procrastination, unhealthy lifestyle choices, and resistance to change, we not only unlock our potential but also open doors to a more fulfilling life. Remember, the journey to success begins with understanding ourselves. Once we recognize these self-imposed barriers, we can actively work on dismantling them, making way for a clearer path forward.


Image Credit: Photo by Tim Gouw on Unsplash