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A long session at an online casino can sometimes drag on for a long time. When the excitement reaches its peak, you may even forget about eating and drinking.
But with so much adrenaline, excitement and tension, your body also needs balance to stay in balance. It doesn’t matter if you’re gambling at the best online casinos with payouts https://onlinecasinospot.ca/casinos-type/best-payout/ or play free slot machines without registration, because the brain, neck, eyes and back have a limit of stress. That’s why we’ve gathered the best tips from health experts and put together the perfect recovery program for gamblers.
Shutting down after the game
At high voltage, like in the casino, very fast brain waves are active. So to shut down after gambling, you would need to slow them down. There is a super convenient and super effective little tip for this. On YouTube there are recordings which emit a slow brain frequency. As you listen to them, your brain quickly adjusts to this slower speed, and you simply shut down. Depending on whether you then want to go to bed or still stay awake, two different speeds are recommended:
- To sleep: theta waves
- To just wind down a bit: Alpha waves
The free YouTube videos from “neowake” are particularly effective, as the German-Swiss company works with especially sophisticated methods. So look for alpha or theta waves.
Then just make yourself comfortable on the sofa, and listen to the tunes for about 5-15 minutes. The perfect balance to gaming, you’ll feel it.
Neck pain or stiff neck? That can be solved quickly!
Perhaps the biggest problem with online gambling is the head stretched forward. Just about every computer or smartphone user stretches their head too far forward, or downward in the case of smartphones. This weight shift causes the muscles at the back of the neck and throat to be strained – often for hours. This is how the famous “stiff neck” develops. So the more often you make sure to keep your head further back (the correct position is when your ears are above your shoulders), the less the neck will stiffen.
For most of us, however, the neck is so stiff that even a massage from a partner usually loosens it only very superficially. The rehab industry therefore offers a wide smorgasbord of utensils that supposedly loosen the neck. But in practice, almost all of these great inventions are a disappointment. There is, however, one major exception. So-called massage guns are already available from about $40. These devices are still relatively new, but are becoming increasingly popular because they can quickly and effectively relieve tension in both the neck and back (back pain). Since the back is a little harder to reach, the help of a partner is ideal here. In a pinch, however, it can also be done alone.
Wellness for the eyes
Do you have eyes like an eagle or rather those of a mole? Well, it’s a known fact that staring at a screen for hours strains your eyes. Not only that the lens of the eye and thus the visual muscle (ciliary muscle) remain rigidly in one focal length the whole time, there is something more to it. Reflections on the screen constantly distract the eye, so that it has to focus again all the time. This is particularly strenuous for our eyes. That’s why it’s best to make sure that your screen has few to no reflections. However, since this is often unavoidable, give your eye muscle a little “relaxation” afterwards.
1. Stand by the window or in a place where you can see at least 20 meters away.
2. Cover one eye.
3. Now fixate something at a distance of 3 ft, then something at a distance of about 16 ft, and then something at a distance of about 65 ft. It is important that you see the respective targeted object sharply – as sharply as you can.
4. Fixate on each object for about 3 seconds.
5. Do the exercise for about a minute per eye, or a little longer if you have poor eyesight.
There are many reports of people who have even gotten rid of their glasses this way. Your eyes will thank you for it.
Brain Food – At high concentration your brain needs enough food
No organ in our body consumes as much energy as our brain. For quick energy in between meals, bananas are especially good. For the brain and concentration raspberries and blueberries are optimal. If you like it fast and uncomplicated, you can also simply put a few smoothies in the fridge. These are now available in the refrigerated section of almost every supermarket.
Back pain does not have to be
Last but not least, here’s a method to fight back pain. Surely you have heard of fascia rollers. You use these hard foam rollers for self-massage by rolling over them with your body, especially your back. However, there are some things to consider here as well. Because the success or failure of these fascia rollers depends mainly on two factors:
- The quality of the roller
- The width of the roller
Especially with the width, many customers make a mistake, because most of these rollers are only 12 in wide, i.e. in the dimensions 15 x 30. But this is clearly too narrow, and makes the rolling out complicated and ineffective. A 18 in or a 23 in wide roll, on the other hand, is wonderful. By far the best roller is the “Elite Foam Roller 35 in”. The inexpensive Bodymate 18 in soft, or medium hard, is also highly recommended.
It is important that you roll very slowly with the roller, only then the relaxing effect unfolds properly. You should roll only in one direction, for example from the neck to the buttocks and then start again at the neck.
As you can see, there are a lot of little tricks to give your body a pampering treatment after an extensive gambling session. It’s best to first try out the tips from us that are most relevant to you. Everything else you can try out in turn. Bookmark this page so that you always have the tips at hand.
Gambling is enjoyment, and with these little tricks gambling will now become a real pleasure. We wish you a lot of fun!
Photo by Joyce Romero on Unsplash