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How Can Diet Pills Be Beneficial For Weight Loss?
The rate of obesity is rising day by day, and this accelerates the availability of various weight loss and diet supplements as well. Although you can lose weight in many other ways, these diet supplements provide exceptional benefits compared to changes in diet or exercise alone. People desire to lose weight fast without changing their eating habits or physical activities. They usually seek something that can help them to burn calories more efficiently, and diet pills are appropriate for them. Diet pills contain stimulants and other elements that help increase your metabolism. The ingredients of the diet pills must be reviewed carefully to ensure that their benefits can exceed the side effects.
Benefits of diet pills
Diet pills usually accelerate your progress or make up for a poor diet in your daily life. Following are the few benefits of using diet pills:
- Suppression of appetite: Eating foods containing protein and fiber keeps your stomach full, but these foods contain calories, and for weight loss, caloric foods should be restricted. The diet pills include various ingredients that suppress your appetite, keeping your cravings at bay without requiring calories. Stimulants like caffeine can reduce the need, and as per research, a herbal extract of South Africa called Hoodia has appetite-suppressing features.
- Diuretic effect: Diet pills help reduce body weight and the amount of water in your body, which also reduces weight. Diuretics are the compounds that help to flush out water from your body. However, water weight can be quickly gained back by drinking fluids.
- Decreased Lipogenesis: Various supplements, called lipogenesis, focus on promoting the effects of fat-burning and preventing new fat development. Although numerous supplements state to have this effect, a few elements have gained backing from researchers. However, a crucial component called Betaine helps to reduce the probability of lipogenesis by decreasing the activity of the genes that promote this process.
- Increased resting energy expenditure: Many supplements stimulate increased energy levels, which burns more calories during exercise. According to a journal, simple multi-mineral and multivitamin supplements are enough to promote increased energy expenditure. But you can also desire to uplift resting energy expenditure which means you will burn more calories when resting rather than exercising.
Although diet pills are beneficial in reducing body weight, the ingredients of the drugs do have some side effects and benefits. This article will discuss the various diet supplements, their advantages, and their side effects.
A brief overview of some popular ingredients of diet pills
Here is a list of popular and typical ingredients of dietary supplements:
- Yohimbine is a chemical derived from the bark of a tree called Yohimbe. It is a common ingredient in sports nutrition supplements and energy drinks. It is also a popular element in fat-burning and weight-loss products.
- Stacker 3 Ephedra Diet Pill: The original supplement is Stacker 3, which contains ephedra. But in 2004, it was banned. So, the manufacturers of Stacker 3 changed the formulation of the supplement. Now, it offers two varieties of products that consist of fat-loss formulations. Stacker 3 XPLC works as a fat burner, and Stacker chitosan claims to eliminate fat before it gets absorbed into your body.
- Caffeine-free Hydroxycut: The series of Hydroxycut products is one of the popular products available in the market. This formula has multiple variations that include a caffeine-free version. However, these products do not have a potent caffeine formulation but contain various other ingredients that can increase your metabolic rate and burn fat efficiently.
- Nutrilite Rhodiola: A nutritional supplement containing Rhodiola Rosea (a herbal extract), caffeine, and green tea extract.
- Acetyl L-Carnitine: It is sold in the market as a weight-loss aid. However, as per a report provided by a renowned university, these supplements do not have any weight-reducing benefits. But the truth is that your body can create L-Carnitine in the kidneys and liver, and most people have it sufficient without taking supplements.
Benefits of the ingredients in weight loss
The ingredients mentioned above provide the below-discussed benefits to your weight loss journey:
- Circulation: Some of the ingredients help to expand blood vessels to flow the blood quickly and allow superior circulation.
- Fat Burning: The ingredients are popular for weight loss and fat burning.
- Appetite Suppressant: Few ingredients are extremely helpful in neutralizing the feeling of hunger and thereby reducing calorie intake.
Side effects of diet pills
Below are a few side effects of taking weight loss diet supplements:
- Nausea: It is one of the unpleasant side effects that the caffeine-free version of Hydroxycut products can trigger.
- Stimulant effects: Some ingredients can cause various health issues like insomnia, restlessness, irritability, increased heart rate, and blood pressure.
- Allergy warning: Some people can get allergies as a side effect of some of the ingredients used in the diet pills.
- Serious side effects: In rare cases, the L-Carnitine ingredient causes dangerous side effects like weakness, depression, swelling, dizziness, and vision problems.
Final Verdict
Apart from the diet mentioned above, pills and their ingredients, a few more things help reduce body weight, such as Xyience energy drinks, EGCG capsules, red wine extract, green tea, etc. These should be consumed in proper amounts and under appropriate supervision. The energy drink, green tea, EGCG capsules, etc., can help burn fat but can have potential side effects and benefits. So, it is essential to consult a health professional before starting any dietary supplement, as the accessories that are helpful for weight loss may also have dangerous aftereffects. Furthermore, only a doctor can suggest the right supplement for your body.