Fat loss can be a freeing experience for many people. If you have been overweight for quite some time, then you might have decided to improve your lifestyle for your health. This might include changing your diet to include more whole foods or upping your exercise to five days a week. For a lot of people, these changes can reap big results.
However, some individuals will find that they still have areas of fat that don’t want to leave. Nothing makes these fatty sections budge, whether it’s your upper arms or your hips. This can be very disheartening, especially if you have worked hard to drop a dress size or two.
Thankfully, there are ways to deal with these troublesome areas of fat. In this post, you will learn of three non-surgical methods that have proven to be very effective against stubborn fat. Before that, though, you should understand what stubborn fat is.
Understand Stubborn Fat
Often found in areas like the abdomen, arms, and thighs, stubborn fat is often challenging to lose. You might have tried everything to no avail, from eating a balanced diet to exercising vigorously. There are different causes of this type of fat, and this can explain why it can be tough to shed. For example, your genetics and hormones, such as cortisol, can promote fat storage, especially in the midsection. This could be the underlying cause of your stubborn fat.
Alternatively, there are some fat cells that are more resistant to breakdown and removal. The fat cells that are troublesome to get rid of often have a higher proportion of alpha-2 receptors, which can impede fat burning. It is beta receptors that promote fat burning. This can also be influenced by hormonal imbalances, poor blood flow, and other factors.
How to Deal with Stubborn Fat
With a better idea of what stubborn fat is, and why you might have it, you can now learn how to tackle this effectively. The three methods listed below are all non-surgical and have proven to be successful at removing stubborn fat.
CoolScupting
While it is not a viable solution for overall weight loss, CoolScupting is effective for individuals who are close to their goal weight but want to reduce localized areas of fat. CoolSculpting uses a technology that selectively freezes and eliminates fat cells called cryolipolysis. This procedure does not harm the surrounding tissue.
There are nine different areas of the body that CoolScupting has been cleared to treat by the FDA. These areas include the abdomen, thighs, under the chin, and more, and the procedure is known to be effective at dealing with stubborn fat in those areas. Of course, results may vary from person to person.
However, despite the effectiveness varying for each individual, treatment sessions are tailored to their unique needs. To find out more, it is best to contact an expert, like those working with CoolScupting in Kelowna.
Laser Lipolysis
Laser fat reduction, otherwise known as laser lipolysis, is another non-surgical method of targeting troublesome fatty areas. This procedure works by using laser energy to target and disrupt fat cells, which can cause them to release their contents. It does this through the lymphatic system. Collagen production can also be stimulated with laser energy, which will tighten the skin in the treated area.
Although it can take up to three months to see the results of laser fat reduction, it is a good method of sculpting and contouring the body. Like CoolScuplting, it can be used in a variety of areas, including the back, calves, hips, and upper arms.
Ultrasonic Cavitation
Low-frequency ultrasound waves can be used to break down fat cells in the body, too. This is known as ultrasonic cavitation, or ultrasound fat reduction. Ultrasonic cavitation creates microscopic implosions within the fat cell membranes, which liquifies the fat to be removed by the body. It has proven to be a good option for those who have cellulite and adipose fat.
No anesthesia or incisions are necessary for this procedure, which is non-invasive and non-surgical. In fact, individuals require minimal to no downtime after a treatment session, allowing them to return to normal activities immediately afterward. Plus, most people will notice improved body contours and fat reduction after four to 12 sessions of ultrasonic cavitation.
To conclude, if you are struggling to lose stubborn fat after weight loss, then you might want to pursue a different method. The three procedures explained in this post are all non-surgical and have proven to be effective.