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In today’s fast-paced world, getting a good night’s sleep can be a challenge. From work deadlines to family obligations, there’s always something that keeps us up at night. But what if there was a natural and effective solution to help you get the restful sleep you need? Enter collagen, the protein that is essential for healthy skin, hair, and nails. If you want to know more about the overall benefits of collagen, you can find a whole host of useful information on our page – collagen is quite literally our middle name, here at The Collagen Co. But did you know that collagen can also improve your sleep quality? That’s right!
Collagen supplements have been found to have a positive effect on sleep by reducing broken sleep, improving sleep efficiency and increasing sleep duration. In this article, we’ll explore the science behind collagen for sleep and how it can help you achieve the restorative rest you need to feel your best. So, let’s dive in and discover how collagen can be the secret to a more restful and rejuvenating sleep!
How can collagen improve my sleep?
Whilst you may be quick to reach for the sleeping pills or sometimes even a “night cap” to help ease you into bed, both options can leave you feeling fuzzy headed and often dependant on them in the long run if, like most people, you go through spells where your sleep pattern is disturbed.
For a more natural solution, let’s ask ourselves instead, what does collagen do? And find out about the surprising benefit of aiding with sleep. The key to this is the amino acid, glycine, that is found in collagen. Glycine has been proven to improve sleep quality and lead to a natural sleep pattern as well as numerous other benefits such as regulating blood sugar and serotonin production. Serotonin is another key factor since it helps to create melatonin – the sleep hormone. Maintaining your serotonin levels means that your body will have a regular sleep cycle which is so important for our overall wellbeing. So, with this cumulative effect of you simply taking collagen, your mind and body will reap the rewards (and extra zzz’s).
When to take collagen to aid your sleep
In life, we often come across the phrase “timing is key” and, to get the most out of your collagen in order to aid your sleep, you’re going to want to ensure you take your collagen supplement around 2 hours before you go to bed. Evenings aren’t usually our peak time of day for brain performance – after our evening meal we tend to wind down ready for the night ahead, so do yourself a favour and set a timer on your phone to remind you to take your collagen at the right time for your sleep pattern – one less thing for you to think about as you settle in for the night.
What if you’re already sleep deprived?
Sometimes, no matter what we do or how hard we try, we simply just cannot switch off our racing minds when we settle into bed. We’ve all been there, where we just about drift off as the alarm goes off to let you know you need to be fully functioning for the day ahead. Those days are the worst and are both physically and mentally demanding.
Whilst you struggle to get through the day until you can rest your eyes, collagen can also offer some reprieve from sleep deprivation. So, on those days where you really aren’t feeling your best and haven’t caught enough sleep the night before, it can also be a great tool in helping you function when you need it most. If you add collagen into your diet at your mealtime, you can experience an increase in neuropeptides – a compound which promotes towards you feeling more awake. So, if you have one of our handy on-the-go sachets available, you can give yourself a boost when you need it most.
What else can collagen do to help my sleep?
Aside from collagen having a great impact on our beauty sleep, it also has the added benefit of playing a pivotal role in repairing our joints. So, we all know that sleep itself is the peak time that our bodies restore themselves and collagen can even help in that area too. The benefits of collagen supplementation in the joints include increased mobility, decreased pain and inflammation and improved overall recovery. So whilst it’s helping you drift off, it’s also working on repairing you all whilst you’re fast asleep.
With all this in mind, it’s very easy to see how collagen can be beneficial to your sleep and overall wellbeing. Adding in just 1 portion per day can drastically improve your health with continued use. You can purchase your subscription from our website so that you can start implementing collagen powder from Australia into your daily routine and get your sleeping pattern back on track.