{"id":64567,"date":"2020-03-18T09:10:35","date_gmt":"2020-03-18T14:10:35","guid":{"rendered":"https:\/\/urbanmatter.com\/chicago\/?p=64567"},"modified":"2020-04-08T10:46:27","modified_gmt":"2020-04-08T15:46:27","slug":"best-ways-to-stay-in-shape-at-home-while-you-exercise-social-distancing","status":"publish","type":"post","link":"https:\/\/urbanmatter.com\/chicago\/best-ways-to-stay-in-shape-at-home-while-you-exercise-social-distancing\/","title":{"rendered":"Best Ways to Stay in Shape at Home While You Exercise Social Distancing"},"content":{"rendered":"

As the coronavirus continues to spread, many people in Chicago are self-isolating or quarantining themselves. Even if you wanted to go to a gym to work out, many are closing their doors due to the state decree limiting large groups of more than 50. But you still need to exercise!<\/span><\/p>\n

For those who are already experiencing cabin fever and need a way to get out that extra energy, there are still plenty of options available. Luckily, many fitness companies are stepping up and offering their services for free through an app or otherwise for the upcoming weeks or even months. <\/span>Here are some of the best ways to stay fit at home while you’re social distancing.<\/span><\/p>\n

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Photo Credit: Nike Training Club<\/figcaption><\/figure>\n

Nike Training Club<\/span><\/h2>\n

If you’re wondering how to stay fit throughout the Coronavirus quarantine, we recommend trying the Nike Training Club App<\/a> because it has a little bit of everything. From bodyweight-only workouts to full-equipment workouts, this free app has it all. Workout sessions range from 15 to 60 minutes, with a variety of options available, including mobility, strength, yoga, and endurance.\u00a0<\/span><\/p>\n

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*Chair* yourself up with this 10 minute tushy toner. Perfect for Friday at the office before you turn it up for happy hour at that other bar \ud83d\ude09 ob\u00e9 Barre drops platform wide this weekend! Enjoy, o-babies! \u2728@brugalbodymoves<\/a><\/p>\n

A post shared by obe\u0301<\/a> (@obe_fitness) on