{"id":5167,"date":"2016-04-26T08:00:21","date_gmt":"2016-04-26T13:00:21","guid":{"rendered":"https:\/\/urbanmatter.com\/chicago\/?p=5167"},"modified":"2019-10-08T13:34:06","modified_gmt":"2019-10-08T18:34:06","slug":"free-workouts-at-millennium-park","status":"publish","type":"post","link":"https:\/\/urbanmatter.com\/chicago\/free-workouts-at-millennium-park\/","title":{"rendered":"Free Workouts at Millennium Park"},"content":{"rendered":"<h2>As gym memberships continue to become pricier by the day, nothing beats a free workout alternative.<\/h2>\n<p>Free workouts at <a href=\"https:\/\/urbanmatter.com\/chicago\/millennium-park\/\" target=\"_blank\" rel=\"noopener noreferrer\">Millennium Park<\/a> will continue throughout the summer.<\/p>\n<p>Not sure which workout is the right one for you? No problem; here&#8217;s a breakdown of each one:<\/p>\n<p><a href=\"https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/12950163334_96a701e38a_z.jpg\" rel=\"attachment wp-att-5173\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5173\" src=\"https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/12950163334_96a701e38a_z.jpg\" alt=\"12950163334_96a701e38a_z\" width=\"640\" height=\"427\" srcset=\"https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/12950163334_96a701e38a_z.jpg 640w, https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/12950163334_96a701e38a_z-600x400.jpg 600w, https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/12950163334_96a701e38a_z-300x200.jpg 300w, https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/12950163334_96a701e38a_z-535x357.jpg 535w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h2>Zumba<\/h2>\n<p>Want to dance the carbs away? Do it with Zumba.<br \/>\n<strong>Background:<\/strong> Originated in Colombia by an aerobics teacher after having to use salsa music as a backup for class. The workout combines popular Latin dances like:<\/p>\n<ul>\n<li><strong>Salsa:<\/strong> A simple, seductive, step-based dance. Originated in the Caribbean with African and European influences.<\/li>\n<li><strong>Cumbia:<\/strong> Wind-up motion\/circular pattern-styled dance. Bridge between Salsa and Samba.<\/li>\n<li><strong>Bachata:\u00a0<\/strong>Romantic three-step dance with Cuban hip motion. Originated in the Dominican Republic.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/tai-chi.jpg\" rel=\"attachment wp-att-5174\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5174\" src=\"https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/tai-chi.jpg\" alt=\"tai chi\" width=\"640\" height=\"480\" srcset=\"https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/tai-chi.jpg 640w, https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/tai-chi-600x450.jpg 600w, https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/tai-chi-300x225.jpg 300w, https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/tai-chi-476x357.jpg 476w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><em>Photo Credit:\u00a0<a href=\"http:\/\/worldtaichiday.org\/photos\/2006WTCQD\/2006Photos\/USnewyorkManhattan.html\" target=\"_blank\" rel=\"noopener noreferrer\">World Tai Chi Day<\/a><\/em><\/p>\n<h2>Tai Chi<\/h2>\n<p>Having a stressful day? Find a release with Tai Chi.<br \/>\n<b>Background:<\/b>\u00a0Technique-based workout originated in China. Benefits of this exercise include stress relief and self-defense. Five different styles varying in movement and pace are associated with Tai Chi:<\/p>\n<ul>\n<li><strong>Chen:<\/strong> Variations of slow to short, fast, explosive movements.<\/li>\n<li><strong>Yang:<\/strong>\u00a0Most popular. 20 different styles exist in England and America.<\/li>\n<li><strong>Wu:<\/strong> Variation of Yang-style. Movements are small and compact.<\/li>\n<li><strong>Hao:<\/strong> Rare. Difficult. Small-frame, extremely small movements.<\/li>\n<li><strong>Sun:<\/strong> High stance. Consistent tempo.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/shutterstock_256122439.jpg\" rel=\"attachment wp-att-5175\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5175\" src=\"https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/shutterstock_256122439.jpg\" alt=\"shutterstock_256122439\" width=\"1000\" height=\"667\" srcset=\"https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/shutterstock_256122439.jpg 1000w, https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/shutterstock_256122439-600x400.jpg 600w, https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/shutterstock_256122439-300x200.jpg 300w, https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/shutterstock_256122439-700x467.jpg 700w, https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/shutterstock_256122439-535x357.jpg 535w, https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/shutterstock_256122439-724x483.jpg 724w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2>Yoga<\/h2>\n<p>Become one with yourself with Yoga.<br \/>\n<b>Background:<\/b> Originally a Hindu spiritual practice. Focuses on the stilling of thoughts and body. This workout is expressed through various breathing techniques, postures, and meditation.<\/p>\n<p><a href=\"https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/pilates.jpg\" rel=\"attachment wp-att-5176\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5176\" src=\"https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/pilates.jpg\" alt=\"pilates\" width=\"800\" height=\"600\" srcset=\"https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/pilates.jpg 800w, https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/pilates-600x450.jpg 600w, https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/pilates-300x225.jpg 300w, https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/pilates-700x525.jpg 700w, https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/pilates-476x357.jpg 476w, https:\/\/urbanmatter.com\/chicago\/wp-content\/uploads\/2016\/04\/pilates-644x483.jpg 644w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><em>Photo Credit:\u00a0<a href=\"http:\/\/www.cityofchicago.org\/city\/en\/depts\/dca\/supp_info\/millennium_park.html\" target=\"_blank\" rel=\"noopener noreferrer\">City of Chicago<\/a><\/em><\/p>\n<h2>Pilates<\/h2>\n<p>Need a mental re-up? Try Pilates.<br \/>\n<b>Background:<\/b> Originally created for injured dancers. Similar to yoga; focuses on the core and mental concentration.<\/p>\n<p>Let&#8217;s not forget music! Millennium Park will provide live music throughout your workouts as well. Check out the lineup of\u00a0<a href=\"http:\/\/www.cityofchicago.org\/city\/en\/depts\/dca\/supp_info\/millennium_park4.html\" target=\"_blank\" rel=\"noopener noreferrer\">live performers<\/a>.<\/p>\n<h2><u>Workout Series Details<br \/>\n<\/u><\/h2>\n<p><strong>Dates:<\/strong> June 3-September 2 | Yoga: (Wednesdays) June 1-August 31<br \/>\n<strong>Times:<\/strong> Saturdays 7-11 a.m. | Wednesday Yoga 7:30-8:15 a.m.<br \/>\n<strong>Location:<\/strong>\u00a0Millennium Park: Great Lawn | 201 E. Randolph St.<\/p>\n<p>Did you participate in the workout series last summer? Let us know which one you liked the best below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As gym memberships continue to become pricier by the day, nothing beats a free workout alternative. Free workouts at Millennium Park will continue throughout the summer. Not sure&hellip;<\/p>\n","protected":false},"author":9,"featured_media":5169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,755],"tags":[166,1175],"class_list":["post-5167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category-popular","category-category-things-to-do","tag-exercise","tag-outdoor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Free Workouts at Millennium Park This Summer<\/title>\n<meta name=\"description\" content=\"Try out Zumba, Tai Chi, Yoga, and Pilates this summer through free workouts at Millennium Park on their beautiful Green Lawn. 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