{"id":19373,"date":"2017-09-29T14:00:41","date_gmt":"2017-09-29T19:00:41","guid":{"rendered":"https:\/\/urbanmatter.com\/new-york\/?p=19373"},"modified":"2019-05-15T10:03:29","modified_gmt":"2019-05-15T15:03:29","slug":"work-out-nyc","status":"publish","type":"post","link":"https:\/\/urbanmatter.com\/chicago\/work-out-nyc\/","title":{"rendered":"Where To Work Out In NYC"},"content":{"rendered":"

There\u2019s no denying that exercise is essential to our health, especially in NYC. Sure, walking around the city burns a lot of calories, but with mouthwatering food at literally every street corner, sometimes walking just doesn\u2019t cut it.<\/p>\n

Sometimes, nothing feels better than getting your heart rate up and those endorphins pumping, so it’s a good thing that the city offers so many incredible fitness options. Whether you like muay thai, burlesque dancing, or aqua cycling, there\u2019s certainly something for everyone in The Big Apple.<\/p>\n

Here are the best ways to work out in NYC.<\/p>\n

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Fitness On A Budget<\/h2>\n

Slap on your sneakers and head out for a run in\u00a0Central Park<\/a>\u00a0to get your steps in on the cheap. Not only is the park massive, but once you\u2019re there you\u2019ll feel like you\u2019re in an episode of\u00a0Sex and The City.\u00a0<\/em>You\u2019ll run across bridges, stumble upon castles, pass by gardens, and maybe even end up jogging around a lake. For a minute or two, you\u2019ll forget you\u2019re in the heart of the city!<\/p>\n

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Photo Credit: Great Runs<\/a><\/em><\/figcaption><\/figure>\n

You can also check\u00a0Prospect Park<\/a>, if Central Park is too busy for you.<\/p>\n

And if you live in Williamsburg or Greenpoint,\u00a0 there\u2019s always the track at\u00a0McCarren Park<\/a>. It\u2019s not as picturesque as running through what feels like a forest, but at least you\u2019ll be inspired by some of the other athletes on the fields.<\/p>\n

If you\u2019re more of a biker than a runner, then a\u00a0Citi Bike<\/a>\u00a0might be right up your alley! It\u2019s $12 for a one-day rental, or $15 per month if you sign up for an annual membership.<\/p>\n

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Classes<\/strong><\/h2>\n

If you’re anything like me, fitness classes are the way to go. There’s just something so motivating about an instructor yelling instructions in your face.<\/p>\n

Here are some of the most interesting classes around the city:<\/p>\n

305 Fitness<\/a><\/h2>\n
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Photo Credit: 305 Fitness Instagram<\/a><\/figcaption><\/figure>\n

New client rate: $20 for first class<\/em><\/h4>\n

If you like Zumba, dancing and intense cardio, then 305 might just be the studio for you. If the name hasn’t already given it away, 305\u00a0aims to channel that \u201cMiami\u201d vibe. After one class, you\u2019ll feel like you just spent an hour dancing in the club with Enrique.<\/p>\n

It might seem a little fast paced at first, and a little repetitive, but all-in-all, it\u2019s a good time.<\/p>\n

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SoulCycle<\/a><\/h2>\n
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Photo Credit: Soul Cycle Instagram<\/a><\/figcaption><\/figure>\n

First time ride: $20<\/em><\/h4>\n

Oh SoulCycle. I had heard so much about it before I actually gave in and tried it. And reviews ranged everywhere from the the class being referred to as \u201ca cult” to \u201cthe best class ever.\u201d<\/p>\n

But what can I say? I\u2019ve recently become a fan.<\/p>\n

Yes, it\u2019s extremely expensive. Yes, everyone wears Lululemon. Yes, it\u2019s intimidating and sometimes challenging to keep up with the pace. But most importantly, it\u2019s a ton of FUN. A SoulCycle class feels like a night out without the hangover, and it’s definitely not lacking in inspirational\u00a0good vibes. You\u2019ll leave class sweaty and smiling, what more could you need?<\/p>\n

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Flywheel<\/a><\/h2>\n
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Photo Credit: Flywheel Instagram<\/a><\/figcaption><\/figure>\n

First class for $15<\/em><\/h4>\n

Also a cycling studio, Flywheel is for those seeking something more competitive than SoulCycle. You\u2019ll be instructed throughout the entire class on where your resistance should be set, and at what speed you should be peddling. You\u2019ll also be able to see your ranking up on a board, and ultimately compete against the others in your class. Game face on!<\/p>\n

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Rumble<\/a><\/h2>\n
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Photo Credit: Rumble Instagram<\/a><\/figcaption><\/figure>\n

New clients: Buy one, get one free for $34<\/em><\/h4>\n

Eager to try out boxing? Check out the Rumble studio in Chelsea. It wasn’t my absolute favorite, as I’m more of a kick boxer and have taken better classes at smaller boutique studios (Belleon<\/a>\u00a0is my go-to), but if you want that group fitness vibe then head here and come prepared to punch your heart out. You’ll be guided through a series of rounds and some floor work.<\/p>\n

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Title Boxing Club<\/a><\/h2>\n
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Photo Credit: Title Boxing Instagram<\/a><\/figcaption><\/figure>\n

Another boxing studio worth visiting. I liked it more than Rumble, if only because it felt more authentic and challenging. The warm-up itself will whoop your butt, and don’t expect many breaks to catch your breath.<\/p>\n

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CITYROW<\/a><\/h2>\n
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Photo Credit: CITYROW Instagram<\/a><\/figcaption><\/figure>\n

New clients: Buy one class, get one free.<\/em><\/h4>\n

Didn\u2019t get the chance to row in high school or college? No worries! They say rowing is the new running, and CityRow is here to introduce you to it with locations in the Upper East Side and Union Square.<\/p>\n

This studio is wonderful. Instructors are knowledgeable and really push you to improve your split time. By the end of it, you\u2019ll feel confident enough \u2013 or at least strong enough \u2013to get out on the water. And when you\u2019re not rowing on the machine, you\u2019ll be led through a series of exercises to help strengthen your core and tone your body.<\/p>\n

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Modo Yoga<\/a><\/h2>\n
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Photo Credit: Modo Yoga Instagram<\/a><\/figcaption><\/figure>\n

Intro offer: $40 dollars for 30 days<\/em><\/h4>\n

I once ended up entirely unprepared at a hot yoga class in this lovely Williamsburg studio. To say the least, I had just taken a cycling class, and spent the following 60 minutes ready to die. Go here if you like hot yoga, are hydrated, and prepared to be amongst zen Brooklyn yogis. Overall, for a yoga novice, it was a great introduction to the practice, and I would definitely go again.<\/p>\n

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Other Gym Options<\/strong><\/h2>\n

If none of the above class suit your particular gym style, here are a few other unique options sprinkled around the city:<\/p>\n