Venus Sabay Qi Gong and Meditation Virtual Classes
Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.
Hourly Schedule
Monday
- 11 am - 12 pm
- Qi Gong with Meditation: Seasonal and Immune Health
- Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.
- 2 - 3 pm
- Qi Gong with Meditation: Seasonal and Immune Health
- Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.
- 6 - 7 pm
- Qi Gong with Meditation: Seasonal and Immune Health
- Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.
- 8:30 - 9 pm
- Night Cap: Sound Meditation with Singing Bowls
- A perfect way to wind down, in the comforts of your home. Relax into the soothing tones of Himalayan bowls, crystal bowls and chimes. Sweet dreams!
Tuesday
- 11 am - 12 pm
- Qi Gong with Meditation: Seasonal and Immune Health
- Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.
- 2 - 3 pm
- Qi Gong with Meditation: Seasonal and Immune Health
- Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.
- 6 - 7 pm
- Qi Gong with Meditation: Seasonal and Immune Health
- Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.
Wednesday
- 11 am - 12 pm
- Qi Gong with Meditation: Seasonal and Immune Health
- Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.
- 1 - 2 pm
- Qi Gong with Meditation: Seasonal and Immune Health
- Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.
- 6 - 7 pm
- Qi Gong with Meditation: Seasonal and Immune Health
- Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.
- 8:30 - 9 pm
- Night Cap: Sound Meditation with Singing Bowls
- A perfect way to wind down, in the comforts of your home. Relax into the soothing tones of Himalayan bowls, crystal bowls and chimes. Sweet dreams!
Thursday
- 11 am - 12 pm
- Qi Gong with Meditation: Seasonal and Immune Health
- Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.
- 2 - 3 pm
- Qi Gong with Meditation: Seasonal and Immune Health
- Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.
- 6 - 7 pm
- Qi Gong with Meditation: Seasonal and Immune Health
- Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.
- 8:30 - 9 pm
- Night Cap: Sound Meditation with Singing Bowls
- A perfect way to wind down, in the comforts of your home. Relax into the soothing tones of Himalayan bowls, crystal bowls and chimes. Sweet dreams!
Friday
- 11 am - 12 pm
- Qi Gong with Meditation: Seasonal and Immune Health
- Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.
- 1 - 2 pm
- Qi Gong with Meditation: Seasonal and Immune Health
- Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.
- 6 - 7 pm
- Qi Gong with Meditation: Seasonal and Immune Health
- Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.
Saturday
- 1 - 2 pm
- Qi Gong with Meditation: Seasonal and Immune Health
- Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.
Sunday
- 2 - 3 pm
- Qi Gong with Meditation: Seasonal and Immune Health
- Experience the power of self healing! Cultivate your Qi–life force energy, through breath and moving meditations. Learn gentle, low impact movements to relax the joints and muscles, strengthen digestion, improve balance, posture, and concentration. Just one class will leave you feeling centered, revitalized, and self aware.