Much of the information about too much melatonin is about supplements in general, not just vapes. This makes sense since melatonin vapes have only been on the market for a short time. Melatonin can be dangerous if you take too much of it, but vapes are different from pills, so they need an explanation.
This article will explain why vaping melatonin is a safer way to take it than any other way. Read on to learn how to dose melatonin, how to avoid overdosing on melatonin vapes, and how we made Health Vape the best melatonin vaporizer you can buy.
What is Melatonin?
Melatonin is a hormone made by our bodies and controls how and when we sleep. It tells our circadian rhythm (our body’s clock) when we should sleep and wake up. There are many reasons why someone might not be able to sleep when they should or have to sleep at an odd time, such as jet lag, working night shifts, pulling an all-nighter, etc. Some people naturally have less of the hormone in their bodies. Melatonin could help get your body back on track when your sleep schedule is messed up or you can’t sleep because of stress or anxiety.
Most people don’t know that this bedtime supplement is also essential for other body functions, in addition to helping them sleep better. It has been used to boost the immune system, treat inflammation, help the heart, and do many other great things to help you look and feel your best.
How Melatonin Dosing Works?
Taking too much melatonin might have the opposite effect intended, causing more sleep issues. A melatonin overdose might alter your circadian rhythm (sleep-wake cycle) and prevent you from sleeping. Or it could just make you more tired the next day. It’s better not to find out what happens when you take too much melatonin. So, how can you avoid this?
When overdosing on anything, you need to know how much of the material is considered one dosage and how many doses are safe to consume. This varies greatly depending on the type of melatonin medication you’re taking. We’ll look at the appropriate melatonin dose and how the kind of supplement affects it.
The Best Melatonin Dose (It’s Less Than You Think!)
According to Senior Care Pharmacist research, the best melatonin for older persons is between 1 and 6 mg. Because individuals make less melatonin as they age, the optimal amount for younger persons is likely to be considerably lower. The Sleep Foundation advises a dosage of 0.5 mg to 5 mg for most individuals.
Of course, these are ranges, so how can you determine where you fall inside them? Experts normally advise starting with the lowest feasible dose and gradually increasing to more significant levels only if the lower doses are ineffective for you.
This might imply starting with as little as 0.5 mg or 1 mg of melatonin. If you’ve taken this modest dose at least twice and still have difficulty sleeping, you can increase it in 0.5-mg or 1-mg increments. Give it another couple of attempts with each new increment to see if it can help you fall asleep before determining it doesn’t work and adding a little more.
If you’re taking more than 6 mg of melatonin and still not seeing results, it’s conceivable that your habits are interfering with the melatonin’s efficiency. Limit your screen time before bed and avoid exposure to harsh lights at night. You should consult a sleep specialist to rule out any potential sleep problems.
Because too much melatonin might have the opposite effect, you’ll want to start slowly and monitor your sleeping patterns. Some adults may require greater dosages, but only if lesser levels have been tried and found to be ineffective.
So, where does vaping fall into all of this? Following that, we’ll go through the usual dosages of various melatonin pills.
What Is the Melatonin Concentration of Different Supplements?
Melatonin vapes often contain the least quantity of melatonin compared to other melatonin supplements. This is because they are so effective that you don’t need as much of them (more on that later), and you’re also less prone to overdose. For example, Health Vape provide just 1.3 milligrams of melatonin per serving (ten puffs).
As you can see from the reviews, most consumers don’t even require 10 puffs. Many customers report that two or three puffs are all they need to sleep peacefully and not feel tired the next day. That indicates these consumers are taking less than 0.5 mg of melatonin and finding it helpful!
How to Avoid Overdosing on Melatonin Vapes
Melatonin vapes provide very little melatonin per serving, so you can’t overdose on them. Health Vape requires about 40 puffs to reach 5 milligrams of melatonin.
However, it would help if you didn’t take melatonin vape mindlessly. You shouldn’t lose track of puffs. Keep track of your puffs; don’t take more than 10 at once to prevent melatonin vape overdose. Start with two or three and increase if that doesn’t work.
How long should you inhale the vaporizer for one puff? Puffs are challenging to measure. We suggest short puffs. Melatonin vape pens can give you two or three puffs if you inhale deeply.
Gummies and pills can also be misleading. Despite being easier to measure, you might not get the amount on the label. Due to poor bioavailability, capsules and gummies are ineffective. A Journal of Clinical Pharmacology clinical trial found melatonin pills had 15% bioavailability.
According to Medicare Europe, liquids can be absorbed in 1-4 minutes and have an average bioavailability of 98%. (Though it may take longer for you to feel the effects). Anecdotal and theoretical evidence suggests that vaporizers are faster-acting and more bioavailable.
Try Melatonin Vape for All Your Melatonin Needs
In conclusion, melatonin vapes are your best choice for preventing melatonin overdosage. They’re also the quickest-acting melatonin supplements (or sleep aids of any type) on the market. Just make sure not to exceed 10 puffs and to keep your puffs short.