Acne is the most common skin condition in the United States. Blackheads, whiteheads, pustules, pimples and cysts are all different types of skin inflamed ailment and concern around 40 to 50 million Americans.
The skin condition affects many people daily and interferes negatively with their lives. Emotional distress, lowered self-esteem, anxiety and pain are common risk factors in people who suffer from acne.
Nevertheless, there is a solution for the right acne spot treatment. It is said that the right diet can get rid of acne, and by simply eating the right foods, you can turn the nightmare into actuality. You can start taking aeno vitamins for perfect skin to improve the quality of your skin. In this blog post, we would like to give an answer to the question, “can the right diet get rid of acne?”. We show you how proper and well-balanced nourishment can help you with your ongoing skin condition. Let’s dive deep.
What causes acne
To understand how a good diet and skin condition are linked to each other, it is essential to know what causes acne.
Take the main thing: Your immune system plays a huge role in fighting off bacteria or protecting your skin pores. The more effective your immune system is, the more it reacts to acne bacteria and prevents them from causing your blackheads and pimples.
Acne is caused by
- skin pores being clogged up by dead skin cells
- excessive oil production
- bacteria
- inflammation
New research has shown that stress, depression, and lack of well-being are causes of the common skin condition. But did you know that also food should play a massive role in your acne treatment?
How does diet affect acne?
Over the last few years, dermatologists created a link between a well-balanced diet and acne. Specific food types can have different effects on your body and slow down your immune function. According to research done by Integrative Medicine: A Clinician’s Journal, the microbiome on your gut is very sensitive and reacts quickly to inflamed eatables. These wrong foods can harm your immune system drastically. And once your immune system is out of order, your body can’t protect itself anymore from acne-causing bacteria.You can also help our body fight acne by applying home remedies for acne scars, which, with the right treatment, will help to cope with the problem.
To clear things up: the following food types are linked to a decrease in immune function and the rise of acne-causing hormones.
High-glycemic carbohydrates
High-glycemic carbohydrates raise your blood sugar level faster than others and therefore cause a spike in insulin levels. Higher insulin levels trigger the oil glands that lie right beneath your skin and cause them to produce more oil. And as we mentioned above, excess oil is one of the main reasons acne breaks loose.
Common “high-glycemic” carbohydrates are:
- white pasta
- white bread
- rice and rice crackers
- doughnuts
- Chips, cakes, cookies, sweets
- Potatoes
Dairy
The dairy itself may not be as directly linked to acne as high-glycemic carbohydrates but still plays a vital role in skin inflamed conditions. A study showed that women who drank more than two glasses of cow milk per day had a 44 % increased chance of acne outbreaks. This research also included whole, low-fat and skimmed milk.
The effects maybe can be blamed on the hormones residing in milk produced from cows. Some of them cause inflammation, and as we learned before, this causes skin pores to clog up and make them more prone to bacteria.
Another big thing is dairy ingestion. As milk production has become more of a production line thing over the years, the exposure to chemicals is immense. Even though it is pretty hard to follow the data, researchers have found pesticides and other defoliants in milk that can cause inflammation inside the body.
Saturated Fats
The Journal of Clinical, Cosmetic and Investigational Dermatology published a review in 2015 that linked saturated fats to the outbreak of acne. Saturated fats and trans fats are the cause of high insulin spikes in your body. And as insulin refers to higher blood sugar levels and the production of sex hormones, it causes a wild doubled game. The hormones affect your pores the same way high-glycemic foods do and cause them to get clogged up or closed altogether. And this ends up in pustules, whiteheads, papules and acne patches.
Saturated fats are found in:
- Red meat
- Cheese
- Butter
- Bacon
- Sausages
How to get rid of pustules by having the proper diet
Ignore the bad stuff
Americans are known for having a ‘high-glycemic” diet that includes foods that raise your blood sugar levels drastically. Cutting out things like white bread and pasta, rice, rice cakes, potatoes, fried eatables, sweets, chips, and sugary drinks can help balance your body. Also research supports this cut out: 87% of Americans who followed a low-glycemic diet reported a visible reduction in their acne on the face, neck, back and shoulders. So instead of going for the bad stuff, you should try vegetables, wholegrain, rye, oats, beans and fruits. Increase your dietary fibre intake and choose good carbohydrates over bad ones.
Vitamin E
Vitamin E is known for its anti-inflammatory effects on the human body. Thus it is a great way to boost your immune function and prevent bacteria from going crazy on your skin.
Foods that are high in Vitamin E are:
- Sunflower seeds
- Hazelnuts
- Pine nuts
- Salmon
- Avocado
- Almonds
While it sometimes can be hard to get the right amount of Vitamin E for your body, several beauty creams and oils hold this component. This acne spot treatment can be very effective but needs to be selected according to individual and different types of acne.
Antioxidants and Omega 3-fatty acids
Antioxidants not only slow down metabolic ageing but also reduce inflammation. The same goes for Omega 3-fatty acids which makes these two great partners fight for a better immune system.
You can find these Omega 3-fatty acids, especially in plants or animal proteins, such as
- Eggs
- Fish
- Poultry
- Dairy
- Meat
Antioxidants are compounds that can be discovered in
- Berries
- Dark chocolate
- Artichokes
- Kale
- Beans
- Spinach
Many acne scar creams and body acne treatments contain Antioxidants and Omega 3-fatty acids to reduce the inflammation directly on the skin. They are great to minimise terrible skin conditions and thus improve mental health when appropriately chosen.
Featured Photo credit: Kjiersen_Michaela on Pixabay