Weighted blankets are receiving more and more attention from healthcare professionals. The many benefits they bring are documented, whether it is to improve your sleep, manage your anxiety in a natural way or relieve the symptoms of autism spectrum disorder. Your sleep quality also depends on your blankets.
Insomnia relief
Every year, insomnia problems are on the rise. A recent published study shows that between 2014 and 2019, the proportion of adults affected by nighttime symptoms of insomnia increased from 17 to 24%, an increase of 42%.
Improved sleep quality
Insomnia is not the only cause that can disrupt your energy levels. Sometimes your fatigue can stem from the poor quality of your sleep. While it’s essential to get enough sleep, it’s also important to make sure your sleep is actually restful and restorative.
So Sauna blanket provide restful sleep and even have the power to increase the duration of the sleep stage by helping you fall asleep faster and sleep longer. The pressure exerted by the weighted blanket increases serotonin and endorphin secretion, which helps your body relax faster.
Reduction of anxiety
The family of anxiety disorders is the most common mental health problem in Canada, even more so than depression and mood disorders.
There are several ways to manage anxiety, including identifying your triggers and working on perceptions of your thoughts. The use of a weighted blanket is also a complementary solution to the management of emotions, creating a reassuring effect through weighted therapy. It also releases hormones to help calm your nervous system. This is a great alternative solution to medication.
Fight against stress
We live in a world where everything goes very quickly and where we value ourselves through performance.
Sauna blanket help to relax quickly. Deep pressure stimulation therapy is a simple and effective way to quickly reduce the negative effects of stress and improve mood. They provide an immediate comforting effect and help relax the nervous system by simulating the feeling of being held or surrounded. The blanket thus provides a feeling of security and plunges us into a benevolent state of relaxation.
Mood boost
While it’s normal to feel depressed or more irritable at times, researchers know that some mood disorders are caused by chemical changes in the brain. For example, if your brain does not produce enough serotonin, your emotional health could be affected. Low mood, depression, anxiety, and even autism are associated with abnormal serotonin levels, often lower than normal.
This is where heavy blankets make all the difference. The pressure exerted by the weight of the blankets stimulates the production of serotonin in the body and lowers the levels of cortisol, the stress hormone.
Simply because you deserve it
You don’t have to be in a diagnosed medical condition to get a weighted blanket! EVERYONE can and should benefit from beneficial neurotransmitters to improve their daily life and offer themselves a moment of relaxation after a long day. Don’t forget that you deserve to be well, every day!