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Most people will think of proteins, vitamins, or the number of daily steps when preparing their healthy regime. But more often than not, you skip those minerals that, even if trace, can make great impacts on your body and its normal functioning. These minerals can help boost your immune system, mental health, muscular health, and overall well being.
Many nutraceutical companies have launched their mineral supplement lines to help you get easier access to such minerals. However, you need to ensure that those nutrients are clean label and sourced ethically. Crown supplements is one of the best companies in the UK that is meticulous about their selection of clean label supplements for all categories.
Let’s find out the best mineral supplements that are usually neglected in your daily routine and yet have a large impact on your health.
Magnesium
If there’s one supplement that must be included in your routine, it’s magnesium. It is a key player in more than 300 enzymatic reactions in your body and yet gets overlooked by most people.
Because magnesium is involved in energy production, muscle functioning, regular heart beat, and neural functioning, lack of enough magnesium leads to fatigue and stress. If you have a busy routine and often feel too tired or stressed to function properly, you might want to add magnesium in your diet.
Studies have disclosed that people who add clean label magnesium supplements in their diets feel more balanced, less draggy, and have a healthy stratum layer formation. Besides that, magnesium can also improve your quality of sleep.
Although this mineral is often found in leafy greens, nuts, seeds, and whole grains, supplements are often the easiest way to fulfill your daily body requirements.
Zinc
Zinc might need to be consumed in smaller quantities, but it is no less important for the upkeep of the immune system. It is beneficial for the skin, for wound healing, and, in general, is an important mineral for the overall wellness of the body. If your energy is running low, and you keep catching every illness there is, zinc is the mineral you might be missing in your diet.
Zinc can be obtained from the diet in the form of shellfish, legumes, and pumpkin seeds. But if you find it hard to obtain dietary zinc, supplements may be your lifesavers.
Selenium
Just like Zinc, Selenium is also required in very small amounts, but it protects your body from oxidative stress. It is like a force field guarding the body from the daily wear and tear, the effects of the environment, and ageing.
Health professionals also highlight that selenium assists with thyroid gland functionality, and since the thyroid gland regulates the metabolism and energy levels in the body, selenium has an indirect effect on these functions.
Brazil nuts contain the highest amount of selenium, but you really do not need much. In fact, one Brazil nut can provide all the selenium you need in a day.
Iron
Among the different minerals, Iron might be the most familiar to you. Iron is the core mineral in the structure of haemoglobin protein that carries oxygen to every part of your body. Despite its great importance, many women are deficient in Iron, making it challenging for them to maintain their health.
In cases of low Iron, common symptoms are weakness, fatigue and shortness of breath. Very low levels of Iron may lead to shock conditions since your body will not be able to get proper oxygen. Therefore, keeping your iron intake is essential.
When it comes to food, Iron can be found in lean meats, beans, lentils and spinach. Iron is also widely used in supplement form however, should be added with caution as it can be toxic in higher amounts.
Calcium
Most people know calcium in relation to the bones. However, this special nutrient does a lot more than just keep bones sturdy. It is one of the most important nutrients for blood clotting, nerve functions, and muscle contractions. If your blood lacks enough calcium, your body takes it from the bones, making them weak, brittle and more prone to fractures.
The best natural source of calcium is dairy, but for people who prefer more plant based foods, calcium fortified meals, leafy greens, and almonds can be a good source. To fulfil your daily calcium requirements, you can always take supplements.
Iodine
Iodine isn’t as popular as Calcium or Iron, and yet, it is a vital component to the health of the thyroid gland, which in turn affects metabolism and energy levels. When iodine levels in the body are too low, you may become slow and mentally fogged.
Iodine is also easy to incorporate into your diet, as it is usually a component of most table salt. But if you prefer to go the whole food route, seaweed and fish are a great resource.
Final Thoughts
We always emphasise adding vitamins into our diets, but when it comes to minerals, most people are sleeping on them. Essential Minerals are just as important for your body’s function as vitamins and other macronutrients. They are essential for keeping your energy, strength and overall stamina.
If you are always low on energy, it might be a sign that your body needs minerals that your diet lacks. Try adding clean label dietary alternatives like crown supplements to fill in the nutrition gaps. Just remember that you may not feel an instant boost of energy, but you’ll start feeling better within a couple of weeks.