8 Ways to Relax Before Bed

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In order to get a good night’s sleep, you will want to ensure that you start to unwind before your head hits the pillow. In fact, the steps you take leading up to bedtime will have a direct impact on how easily you fall asleep and the quality of sleep you end up having.

Sleep is one of the most important aspects of our well-being. In fact, we need good sleep to ensure that our body functions properly throughout the day.

But the ironic thing is that many of us really struggle with drifting off to sleep. In fact, getting a good night’s sleep can be a huge hindrance to many of us—which ultimately leads to a decreased ability to learn, a poor memory, fragile emotions, and even disruptions to our biology and development.

So, we are here to ensure that sleep does not become an issue anymore. Instead, we have rounded up all the ways to support you in getting into a relaxed state of mind so sleep becomes something that you can do with ease.

We have rounded up the best ways to relax before bed and promote quality sleep, as suggested by experts.

1. Create a Peaceful Environment

One of the most important ways to get relaxed before bed is to focus on creating a zen environment. This means focusing on the little details that can really make a room feel cozy. One way to do this is by turning the temperature down low so that you don’t get sweaty or overheated—and instead take solace in cuddling up under a blanket.

The next thing you can do to enhance the environment is to light candles, turn on your diffuser and release those calming essential oils that make you feel at complete ease.

2. Focus On Your Breathing

The next thing to do when it comes to enhancing your relaxation before bed is to carve out time to focus on your breath. This is something we do subconsciously all day, but dedicating a few minutes to really focus on it can be a total game changer. It will help you slow down our heart rate and blood pressure, along with getting you into a much more relaxed state of mind.

If you are wanting to do a real breathwork session, you should try downloading various meditation videos that will guide you through your breathwork.

3. Make Your Bed Cozy

Another important aspect of relaxing before bed is to actually create a bed that you look forward to jumping into. This includes high quality pillow cases that prevent you from overheating and support your neck. It also means investing in a therapeutic mattress that supports your body.

When you love your bed, getting into a relaxed mindset will be a lot easier to do. So it is one of the most important aspects of your bedroom to elevate.

4. Journal Your Worries Away

When our minds are racing, it can be really hard to relax. Journaling is a great way to work through any experiences that may be bothering you or consuming your thoughts. It does not matter what you write—it simply matters that you give yourself the time to write. When you do this, you will be able to write your worries away and transition into a more calm mindset.

5. Chill Out with Music

Listing to music not only helps you relax but can equally promote quality sleep. In fact, there was a recent study that linked how certain types of music directly impacted getting deep sleep. While pumping up the dance tunes may not be best before bed, chilling out to soft jazz music or an acoustic playlist can get those chill vibes going. Some people even find classical music to be really helpful

6. Work Out Your Frustrations

One of the main reasons people struggle to go to sleep is that they have not released their endorphins during the day. Working out is not only good for you physically, but mentally it can support healthy sleeping as well.

After you finish work and transition into evening time, go for a walk or run and work out all the frustrations of the day. It will help you really appreciate the relaxation time afterward.

7. Practice Aromatherapy

If you are wanting to really relax your senses before bed, then aromatherapy is a great option. Letting your body soak in the various scents of lavender, rose and peppermint are known to promote quality sleep. So lay back and breathe in all the goodness before you go to bed.

8. Read a Book

This one is a classic, but reading a book is a great way to relax before bed. In fact, it is one of the best ways to ditch the blue light and screen time too. You can focus on the story and start to elevate your melatonin levels all at the same time.