No, not those delicious milkshakes you have been craving, but proper meal replacements that help you get all the vitamins you need while staying in a healthy weight range. A meal replacement shake is any liquid that includes the same number of calories as your average meal. Whether you mix it with milk or water is up to you, but these diet options are becoming popular in the food industry.
To get the most out of a meal replacement shake, you need to make sure you are consuming enough fats, carbs, and protein so that your body works optimally. For anyone who is still sceptical about this convenient solution to a good-tasting meal should know these seven benefits first.
They Take Away Unhealthy Options
Unless you are liquifying a double cheeseburger, meal replacement shakes can be healthier than your standard home-cooked meal. Think about when you prepare anything on the stove. Do you use oil or food enhancers like MSG? How many added processed foods do you use to make it go further? Most frozen vegetables are pre-cooked with sunflower oil, and canned goods either have a ton of sugar or unhealthy preservatives. If that isn’t enough to switch a few meals to replacement shakes, read on.
A meal-in-a-shake can avoid unhealthy eating by taking those options away completely because you won’t need oil or sugar to make it, and you certainly won’t get any bugs. Any junk food will completely derail any diet you attempt, and with replacement shakes, you only use organic and fresh food that should be eaten in a liquid form. Even if you blend a mix of fruits, you’re still getting a better variety of quality food than any fast-food menu item.
Better Control of Your Consumption
Portion control or just knowing how many calories you consume in a day is confusing. Sure, there are calculators and apps if you are serious about watching your intake, however, it is time-consuming. You probably also need to buy a scale to accurately measure the portions because you will find you eat much more of some things like pasta, and fewer of others such as vegetables.
With a meal replacement shake, the calories are kept to a minimum. Ranging from 125 to 250 milligrams per serving, you don’t have to worry about watching your every bite or analysing food labels. There is a surprising number of calories in one slice of white bread, compared to a sweet potato. You find that you often eat many slices of bread whereas you can only handle one medium-sized vegetable. This in itself makes a major difference in controlling your food consumption.
Noticeable Weight Loss Results
Replacement shakes were created to help with overeating and for people with very little time on their hands to prepare a healthy meal. They are popular because you will lose weight. How much depends on you. If you eat handfuls of nuts in between, you won’t lose as much weight. Weight loss shakes have the ideal nutrient density, so you know you are getting enough vitamins to stay healthy, but you have to be consistent with it. Treat the shakes as real meal replacements and avoid increasing portion sizes.
In a modern diet, there is a lot of focus on processed meals that are quick and easy to make. The problem is that they don’t always contain the right things. You will find a lot of sugar, food colouring, and other unhealthy items if you read the labels properly. Some manufacturers give their ingredients weird and wonderful names, so you aren’t sure of what is inside. There are ways that you can spot these alternative names on food labels.
Saves Time with Convenience
Making a healthy meal often means a lot of cooking and preparation time. Whether you peel and cut vegetables from scratch or use frozen packets, making a meal isn’t always fun. It is so tempting just to order a quick burger from the takeaway place down the street. Your food will be ready quicker than if you cooked it yourself.
The problem again is that you don’t know what you are eating. With weight loss shakes that replace your meals, you just have to mix them with your liquid of choice, shake them up and go. Washing your bottle is just as simple and you need only hot water and soap. Take these Shake That Weight shakes that come in all flavours and sizes. Instead of worrying about going to the grocery store, cooking your food, and then cleaning afterwards, opt for the quick delivery to your home that Shake That Weight offers. You will get low-calorie shakes that taste good and are healthy for you without leaving your home.
Added Fibre for Gut Health
Meal replacement shakes have the exact right amount of vitamin A, B, C, D, magnesium, folic acid, iron, and more. You also get a lot more fibre in your meals because raw produce is used to create a powder. Some shakes come in fruit flavours like berries or melon, or vegetables such as kale or cucumber. All of these food items add healthy fibre that your gut needs to work properly.
If you have ever been stuck on the toilet struggling to pass a movement, you know how painful and annoying it can be. This is an indication that you need more fibre to loosen your stools. Raw fruit and vegetables have the most fibre of any food group. By turning these ingredients into a shake, you can consume much more fibre than if you ate oats, for, example.
Improved Mental Health
Along with an unhealthy diet, comes mental health issues like anxiety and depression. This is due to the modern diets that we are used to because we are consuming too many processed items. There is also a major problem around the world with obesity from eating too much junk food.
Apart from improved mental health just by eating better, it is theorised that obese people can change their perception of food with meal replacement shakes. By seeing for themselves that they can have a satisfying meal without eating loads of food, the way they view food changes. They understand that food is about fuelling your body to live and not living to fuel your body.
Cheaper and Economical
As petrol price and tax increase so do the cost of food. Every year food in the UK goes up at least 10% per year. Eating organically or as fresh as you can is also not exactly cost-effective. Sometimes the produce rots quicker than you can eat it. And, when something is out of season you cannot get it, and either have to pay much more or go without.
With meal replacement shakes you don’t have to worry about deciding what to eat for dinner or if you’ll have enough money for work lunch. A healthy diet isn’t always cheaper, but with replacement shakes you can accurately budget what you need and can afford for the month.
Meal replacement shakes are not just beneficial to losing weight. They help you to maintain a healthy diet, consume the right blend of vitamins and minerals, and keep you from spending too much time and money on grocery items.