Do you start your day with a cup of coffee? Well, you certainly aren’t alone! People all over the world drink one or more cups of coffee every day, whether they have it to help them wake up in the morning, they need an energy boost in the middle of the day, or they like to have some with their dessert in the evening. But if you are an avid coffee drinker, you might be wondering if it is a healthy habit or one that you should cut back on.
It turns out that there are several good reasons to continue drinking coffee, especially if you are enjoying it in moderation and you aren’t overdoing it. Below are several reasons why coffee can be considered a healthy beverage that is worth keeping in your diet.
Coffee Contains Vitamins and Minerals
According to Cup & Bean, a website that discusses a variety of topics related to coffee, these small beans contain a variety of vitamins and minerals. And this site also has some good news to share about what you are getting from your daily cup of joe. When looking at coffee bean nutrition facts, it becomes clear that this beverage can provide you with calcium, potassium, iron, vitamin A, vitamin D, and niacin. Coffee bean nutrition provide a host of benefits for supporting your overall health, so you can feel good about keeping plenty of coffee on hand at home to have whenever the mood strikes.
Coffee Provides Your Body with Antioxidants
Another reason to drink coffee more often if you love it, or to not feel so guilty about all of the coffee that you are already drinking, is the fact that coffee contains antioxidants. As you might already know, antioxidants fight free radicals that can be damaging to your body, so getting enough antioxidants through your daily diet and supplementation is wise.
Of course, to reap the nutritional benefits of coffee without any major drawbacks, it is best to have it without a lot of sugar, syrups, creams, etc. So, while it might be tempting to have a coffee that is super sweet, such as one from a place like Starbucks if you really want to get the benefits of coffee beans without the adverse effects of excessive amounts of sugar, be careful about how you prepare it.
Coffee Can Give You More Energy
Probably the main reason why so many people drink so much coffee is that it helps them wake up and be more alert. But did you know that, in addition to helping you be more mentally alert, it can also help you enjoy greater amounts of physical energy that you can put towards your workout routine? This is another one of the benefits of drinking coffee.
Give it a try for yourself. The next time you are getting ready to exercise or play sports, have some coffee beforehand. You might notice that you are able to perform better, and that you have more energy to keep you going strong before your muscles start to feel tired. Just don’t have too much coffee. Overdoing it might cause you to consume too much caffeine that could make you feel jittery and unwell rather than alert and energized.
Coffee Might Help You Keep Your Body Healthy
You have probably heard quite a bit about the benefits of other healthy beverages, such as green tea. But coffee also makes the list of drinks that are worth having if you want to take steps to keep your whole body healthy.
Coffee might help lower your risk of heart disease, it might help you avoid cognitive decline, it might lower your risk of type 2 diabetes, it might support the health of the liver, and it might even help reduce the risk of developing certain types of cancer. So, if your body tolerates coffee well and you enjoy drinking it, having a moderate amount might be beneficial in more ways than you initially thought.
Coffee Might Help You Maintain a More Positive Mood
When you drink coffee, do you notice a change in your mood? Maybe you start to feel more positive and less depressed? Well, it turns out that coffee consumption might support your mood, and men and women who drink coffee might be at a lower risk of feeling depressed.
So, if you tend to find yourself feeling irritable or low, pay attention to how you feel after you have some coffee. If you notice a difference, the simple act of drinking coffee on a regular basis might be useful in keeping your mood elevated, along with your energy level.
Coffee Can Be a Great Drink for Socializing
When you get together with friends, whether you are hosting them at your home or you go out to a restaurant together, you probably make it a point to enjoy drinks together, right? Well, instead of having alcohol, which can be harmful to your health, especially when you drink too much of it or you drink it too often, why not have some coffee?
Coffee can be a great drink to enjoy while socializing, and it can serve as a healthier alternative to alcohol whether you have it hot or iced. But you have another option: if you want to have a bit of alcohol when you are enjoying yourself with family and friends, consider having a yummy coffee cocktail that combines coffee with alcohol. Some coffee cocktails even pair nicely with dessert, and they are easy to prepare at home as well.
So Many Great Reasons to Indulge in a Nice Cup of Coffee!
As you can see, there are several reasons why drinking coffee can actually be good for you. Just keep in mind that, as with anything else, it’s important to enjoy it in moderation. Also, keep your beverage as healthy as possible by avoiding sweeteners and artificial flavors. And stick with high-quality coffee beans, such as organic beans, whenever possible. Then, have your coffee iced or hot to reap its benefits. Enjoy!