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Do you know how many hours a day the typical individual spends on a screen? Ten hours. We understand what you’re telling yourself. It’s impossible that I spend so much time staring at a screen.
So think about it. How frequently do you check your phone, computer, or watch something during the day? You’re looking at a screen right now, aren’t you? We are not opposed to technology. But prolonged exposure can lead to eye discomfort. That’s why we’d recommend using blue-light-blocking glasses.
Here are 5 reasons why blue light glasses may be the next big thing.
1. You’re bffs with digital devices
Whether at work, studying or enjoying a movie, it’s important to protect your eyes and avoid eye strain. Keep in mind that the effects of blue light are cumulative. As a result, the more time you spend in front of unprotected displays, the more likely you may have issues later on.
Blue light glasses can be beneficial day and night and are available for people of all ages, even younger kids.
2. If you are experiencing signs of digital eye strain
Allow your eyes to rest! When exposed to a lot of blue light, your eyes work extra hard to compensate for the apparent energy wavelengths.
Blue light blocking helps keep your eyes relaxed while looking at a screen, decreasing or eliminating symptoms of digital eye strain.
3. You have difficulty falling asleep.
There’s a reason why it’s recommended to switch off all digital gadgets a few hours before going to bed. Any light at night can inhibit melatonin, disrupting our circadian cycles.
When they are disrupted, we often have difficulty falling asleep, and the sleep we get is of poor quality. Sleep deprivation has been connected to health issues such as depression, cardiovascular disease, and diabetes.
4. You work late at night
Blue light glasses can assist students and anybody else who spends hours in front of screens after the sun goes down. Aside from influencing circadian rhythms, other studies have shown associations between low melatonin levels and certain forms of cancer, obesity, and heart disease.
We’re all aware that these are things we’d want to avoid. Use blue light glasses to protect your body and eyes when studying or working late.
5. You are concerned about the long-term health of your eyes
Long-term exposure to blue light has been associated with age-related macular degeneration, cone cell loss in the retina, and even blindness. Using blue-light-blocking glasses reduces the amount of blue light your eyes are exposed to, which will help you stay healthy in the long run.
Blue light-blocking glasses shield your eyes from blue light, protect you from UV radiation, and keep your vision safe inside and outside.
So, what if we could guarantee you a fashionable style while still protecting your eyes? Head to SmartBuyGlasses and explore their range of prescription glasses with zFORT® Blue light blocking glasses!